You decide to lose a few pounds. Eating less, living healthier, but in one way or another it just does not work out. Do you have no idea how that is? You may be doing too little.

1. Not enough Food

Did you eat much less? Those who suddenly eat very little, put his body in the ‘low-energy mode’. In the short term you lose weight, but your body becomes very economical with the available energy. If you then just eat again, you will immediately gain a lot. This creates the familiar yo-yo effect. The chance that you ultimately weight more than when you started losing weight is great. Losing weight is a matter of continuing to eat, but in a smart and healthy way.

2. Drink too little

There are people who think that drinking a few liters of water a day contributes to rapid weight loss. But that is a fable . Of course you have to drink enough. Some people confuse a feeling of hunger with thirst. By drinking enough you have a ‘fuller’ feeling and you will not be able to grab a snack or snack. It is of course important to drink water or tea instead of high-calorie drinks such as soft drinks, wine or beer.

3. Too little Sleep

Various scientific studies have shown it: too little sleep and restless nights indirectly contribute to weight gain. A sleep deprivation disrupts the high metabolism boosting hormones , with the result that you have more appetite during the day.

4. Too little Fat

Many people who try to lose weight stop taking fat. But a lean diet from which all fats have disappeared is not healthy. Your body needs good fats to make certain vitamins and hormones. Saturated fats , or ‘bad’ fats from biscuits, for example, can be missed, but good unsaturated fats from fish, avocados and nuts help you stay healthy.

5. Not Enough Exercise

The more you move, the better. That daily sports helps with weight loss is no news. Even half an hour of walking is already very good. When you start exercising, you often become heavier at first. Muscle tissue is in fact heavier than fat. Therefore, do not focus too much on the scale and your weight, but measure your waist circumference and waist circumference . It is possible that you become smaller, while you weigh the same or more.

Double Edge Safety Razors have existed for more than 100 years and were used a lot in the past. In today’s fast-paced world, most men shave electrically or with a razor with interchangeable blades. Only the real purists who take all the time for a real shaving experience now use the classic razors. But lately, more and more men are seeing the light.

So look at our shaving package . You can then purchase everything you need!

What is a safety razor?

Muhle-R89A classic razor is fully called a double edge safety razor. The name says it all: it is a classic razor with a knife that is sharp on both sides. That in contrast to the single blade blades that are only sharp on one side. In the past, these double edge safety razors were the standard, before the exchangeable razor blades with sometimes 4 or 5 blades came on the market.

Why should I use a classic razor?

There are several reasons for choosing a Safety Razor over the popular Gillette razors or for example Wilkinson.

1. Save costs: derby bladesIt is no secret that the Gillette or Wilkinson blades are not very cheap and need to be replaced regularly. The double edge blades used for a safety razor cost just a little more than 1 euro for 5 copies. In addition, these blades shave on two sides, so they also wear less quickly.

2. Smoother shaving: The double edge safety razors are often thinner because they contain only one knife. This makes it easier to sharpen difficult surfaces.

3. Better shave: Probably the most important reason for the avid users is simply a smoother result. The knife is closer to the skin and can therefore give a better result.

But many men are often afraid to cut themselves with a classic razor and think it takes much more time.

How should I use a safety razor?

Yes, learning to shave well with a classic razor takes some time. It is an art that you have to teach yourself. First times are often not quite as expected or fall against and there is shaving with a safety razor no exception. So have patience and you see that it is paid out. Checkout Lextron Corporation for some safe and proper shaving tips.

1. Do not apply pressure: Safety razors are not razors that need pressure for a smooth shave. The more pressure you exert, the greater the chance that you cut yourself. The safety razor should gently glide along your face and smooth the stubborn stubble without too much pressure.

2. Growth direction: Shaving right AngleIt is important to know the growth direction of your beard. Everyone is different and different parts of your beard can grow in a different direction. So always shave with the direction of growth and shave with an angle of 30 degrees. Start slowly and make short strokes. Although double edge safety razors are sharp on both sides, do not shave back and forth, because that results in wounds or irritation.

3. Tight skin: These classic razors shave best on flat, tight skin. So use your free hand to tighten the skin tightly so that the knife glides smoothly over it.

4. Choose the right knife: There are several double edge razor blades that you can put in a safety razor. These double edge razor blades have different sharpnesses ranging from 1 to 5. When you start, do not choose the sharpest blade.

5. Rinse regularly: Although the razor shaves on both sides, it is important to rinse off the knife or keep it in the water after a few large strokes. That prevents your razor from becoming blocked.

Conclusion:

Although it requires more work and practice, there is no shave as smooth as with safety razors. Certainly in the beginning it may take a bit more time, but once you get the taste it does not take much more time than shaving with your Gillette or Wilkinson.

Your girlfriend or wife will also be grateful if you shave with such a stylish knife, because your face has never felt so smooth and it is also not that expensive. So they happy and you happy. Good luck!

There are numerous means to give your brain a boost. The very best thing is to stay unwinded and routinely take on challenges so that the circuits in the brain are preserved or produced. Do not expect to become an Einstein of a pill, but it can help to maintain or improve your intelligence. In addition to great nutrition, make sure enough rest.

Obviously, brain boosters

– Nuts: walnuts, cashew and almonds consist of omega-3, minerals and b vitamins.
– Fatty fish: salmon, herring and mackerel. Essential omega-3 for a great brain function.
– Water: keeps the body clean.
– Berries: very strong antioxidant action to keep the brain young.
– Herbs: cinnamon and turmeric make the brain clean and young.
– Green tea: consists of lots of antioxidants to keep the brain healthy.
– Eggs: really high quality proteins and a total spectrum of fatty acids.
– Avocados: Contains the good omega-9.
– Tomato paste: consists of the really strong antioxidant lycopene.
– Olive oil: omega-9 and numerous anti-oxidants.
– Broccoli: contains a lot of vitamin K and antioxidants.
– Spinach: contains a lot of chlorophyll and keeps the body clean.
– Pure chocolate – extremely abundant in magnesium and antioxidants.
– Coffee: really antioxidant rich. Take it in moderation.

Brainboost supplements

– Ginkgo biloba: very strong antioxidant.
– Vitamin B: vital for a clear mind.
– Vitamin E: keep the brain young.
– Vitmine C: lowers totally free radicals.
– Alpha lipoic acid: detoxifies and promotes memory.
– Choline: helps optimize memory.
– Selenium: supports the mind.
– Magnesium: stimulates blood flow in the brain.
– Huperzine A: Chinese herb helps versus Alzheimer’s.
– L-Carnitine: of course, supplies energy.
– Phosphatidylserine: assists with Alzheimer’s.
– Krill oil: red coloring of shrimps. Omega-3 and strong antioxidant.