No polonaise on your body. Or rather no Dr. Amber J. Riley, because even though your breasts are small (but nice), you do not just go under the knife. Fortunately, with the following tips you can make your breasts look bigger!  do breast enhancement pills really work?

# 1 Correct attitude

A brutal person has half the world, but a woman with the right attitude has male attention. It already makes a world of difference when you stand upright. Try to think more about this when you walk and practice it. You not only show off with your breasts, you also exude self-confidence when your shoulders are slightly backwards and your hips are tilted forwards. But eh, do not exaggerate, do you?

# 2 Do not use medication

You have probably heard a friend complain about that the pill has grown her breasts enormously. That is indeed possible, but probably she has also arrived. Wanting bigger breasts is not really a good reason to start the pill. Just like other vague medications that promise bigger breasts. Do not believe them, your body only gets hit by it.

# 3 Do not stuff your bra

The fact that you have more space in your bra to fill in some things does not mean that this is ideal. It mainly means that you actually have to purchase a new, better fitting bra. Tissues, bags with water or chicken fillets, it is guaranteed to slide, fall out or worse: leaks. Can not you really do something without it?

# 4 Contours No matter

what your cleavage looks like, with a bronzer and a brush you can do a lot. Put on a bra in which your breasts stay firmly in place. Then follow with a brush the curves of your breasts in the middle and at the top.

# 5 No two bras

Whatever you decide to do, do not worry about wearing two bras together. It is often given as a tip, but chances are that the whole thing starts to shift after an hour and you are constantly busy keeping your young ladies in check. The result looks and is also amazing, but one bra feels like hell on the earth after a long day. Can you see how that is with two!

# 6 The maximizer

The answer to the suffering that small breasts have is called the maximizer. Walk into a lingerie store and you can see these bras hanging out. Even Primark has them in the assortment. A friend for life for anyone who dreams of a cup size more.

# 7 Right way of Exercising

If you already have a breastfeed that you are not sure about, they also shrink with every step you take at the gym. That is bald, indeed, but if you do the right sport exercises, your breasts can certainly look bigger. Focus on narrowing your waist for example or do not focus on losing weight, but on growing muscles.

To find out if someone has breast cancer, the breasts are ‘crushed’ during breast cancer screening. But that changes thanks to the tailor-made mammograph.

Dutch women between the ages of 50 and 75 receive an invitation every two years for the breast cancer screening program . That happens with a mammography . Also women with complaints, or with hereditary breast cancer in the family, undergo this research. Most women find a mammography annoying because a compression plate squeezes the breasts. That can hurt a lot. More than 40 percent still have pain the next day and a decent group runs five days with bruised breasts. A considerable proportion of the women called up are so afraid of the investigation that they do not show up after the first time.

Bruising

The plates of the mammographer practice the same power with every woman: eighteen kilos. An enormous weight. “A mammography is especially painful for women with small breasts, sometimes we see bruises, but that does not necessarily mean that we sometimes have to push two to three times harder than necessary”, says Ard den Heeten, former professor radiology at the AMC in Amsterdam and director of the National Reference Center Breast Cancer (LRCB).

Maximum pressure

Den Heeten, together with AMC former professor of medical physics Kees Grimbergen, developed a device that does not compress a breast more than is really necessary for a clear picture. “The ordinary mammographer is actually a very stupidly designed device,” says Den Heeten, “because you can not objectively determine how much pressure is needed, which is why many lab technicians now press on their feelings and experience, but often also until the woman protests, or until the skin becomes visibly tense. “

Precision work

The ‘tailor-made mammogram’ takes into account the size and firmness of a breast and calculates which maximum pressure is needed to ‘flatten’ the breast for a good image. Lights indicate when that pressure has been reached. The technique is suitable for new mammographs, but also for adaptation of existing devices.

Less painful

Research in the AMC with the tailored mammogram shows that this is much less painful for most women. And the image quality of the X-rays in this method is just as good as in the traditional method. Harder pushing yields little added value for the photo after a certain point, while the last millimeters cause the most pain. “

Breast cancer screening centers responded enthusiastically to the tailored mammogram. They hope that more women participate in the population screening when it is less stressful. That would be nice, because the sooner you are there, the greater the chance of recovery . Heeten therefore expects that the screening program will also make use of the customized mammograph.

Women – especially those with small breasts – can already ask in their own hospital with a regular mammogram whether a lab technician would like to print less, Den Heeten recommends. “Laborants should know that they have to press less hard in small breasts to get a good picture.”

We all want a full, solid bosom. But the truth is that a large proportion of the women sooner or later have to deal with hanging breasts. What does that have to do with it? And more importantly: what can you do to weak breasts?

When are there pending breasts?

Hanging breasts are available in many different degrees. Doctors often use Regnault’s scale to indicate subsidence (ptosis). On the picture above you see a breast without ptosis from left to right, with ptosis grade 1, ptosis grade 2 and finally ptosis grade 3.
Every pair of breasts is different. One woman has big breasts, the other small one. The shape is also diverse: round or pear-shaped.

Most breasts start around, like a kind of apple shape. As we get older, this round shape is declining and the breast will become more pear-shaped and unfortunately will often go too far.

We speak of hanging breasts when the majority of the breast is no longer upright and the nipple (largely) points downwards.

In the case of flaccid, drooping breasts, the balance of the breast is disturbed. This means that there is too much skin and too little volume, or a combination of these.

How is it that breasts hang?

The fact that the shape of your breasts changes through the years is no more than logical. Breasts change over time, whether we like it or not. Did you know that your cup size can change six times in your life? The change in shape and size can be related to age, pregnancy, weight fluctuations and hormonal changes.

Age

As we age, the amount of collagen and elastin in the skin decreases. In the face this causes skin sagging and wrinkles, in the case of breasts this manifests itself in reducing volume and hanging the breasts. We can do little about this; nature determines.

Pregnancy

Many women complain about their breasts after having a child. This is unavoidable. Around the third day after giving birth, breasts will take place – whether you breastfeed or not. This influx of blood and lymphatic fluid to the glandular tissue in the breasts causes the breasts to be large and painful for a short time. Is the stowage over? Then the glandular tissue will shrink again. Unfortunately, fatty tissue has often disappeared, which causes the breasts to feel softer and softer. It is also a myth that breastfeeding affects the size and weakness of the breasts. Women who do not breastfeed can also have to deal with hanging breasts.

Weight fluctuations

Breasts consist for a large part of adipose tissue. Whoever falls off will shortly be given smaller breasts, because the fat tissue in breasts decreases and the fat cells shrink. On the other hand, this also works like this: when you arrive, your breasts grow in size, because the fat cells in your breasts then expand. Losing weight in a short period of time is detrimental to the firmness of your breasts. The elasticity of your breasts gets confused, which makes them hang out faster than when you lose moderate and dosed.

Hormonal changes

In a pregnancy, it is the hormones that throw a spanner in the food as far as the firmness of our breasts is concerned. But swallowing the pill or the transition can also cause drooping breasts. Hormonal fluctuations or changes are often closely related to the decrease of the female hormone estrogen. And let it be this hormone that is responsible for the elasticity of our skin and the firmness of the breasts.

Prevent hanging breasts: you can!

Although nature largely determines how our breasts look through the years, it does not mean that we can not enter into the fight against hanging breasts. The good news is that there is indeed something to do against hangbosten. How about breast exercises, healthy eating, wearing the right bra and caring for the skin?

Strengthen your chest muscles

Personal trainer Carlos Lens gives tips and exercises for firmer breasts.
Those who do the right breast exercises at least twice a week will avoid hanging breasts. Chest muscle exercises have a lifting effect, which ensures that the premature hanging of your breasts is prevented.

Swimming is a good way to strengthen your chest muscles, but also rowing and imprints are recommended. Prefer not to go to the gym? Push your palms together tightly, keeping your hands at chest height. Put your elbows out. Do this every day a few times for firmer chest muscles.

Healthy food

Where enough vitamins and minerals do wonders for the skin of your face, they also do this for your breasts. Hanging breasts simply have less chance by taking care of your body from the inside. Provide varied nutrition and ensure that you get enough vitamin A, B, C and E. These are responsible for an elastic skin and a strong breast part.

The right size bra

A too small cup size will pinch the breast tissue, too large a cup size does not support. To prevent hanging breasts, wearing a perfectly fitting bra is key. Have your measurements measured and invest in a sturdy, well-supportive bra.

Take care of your skin optimally

Put the delicate skin of your breasts in pampering by rubbing it well after showering. Choose a nourishing body cream that tightens the skin and keeps it healthy. Another golden tip: exchange the warm shower spray with cold water. This makes the skin of the breasts firm and absolutely prevents chest hangers.

An end to hanging breasts: choose a breast lift
By having the breasts lifted, there is an immediate end to hanging breasts. There are different forms of a breast lift:

The classic breast lift.

Hereby, excess skin is removed and the breasts are repositioned.
Read more about the classic breast lift here
The Breform breast lift.
With this treatment a kind of ‘bra’ is placed in the breasts that supports the breasts and lift.
Read more about the Breform breast lift here
The botox breast lift.
A fast breast lift where botox injections are inserted around the breasts.
Read more about the Botox breast lift here
A classic breast lift is ideal for women with a larger cup size . Even ladies who have lost a lot of weight in a short time, benefit from this type of breast lift, because the excess skin that remains after many kilos are lost is removed.

The Botox breast lift is actually very suitable for women with cup sizes A to C . The breasts of women with a large cup size are too heavy for this breast lift, so the result is barely visible.

With a breast lift you really put an end to hanging breasts, because the result of a breast lift is often permanent. Do you have a child wish or do you plan to lose (a lot)? Then it is advisable to wait with the breast lift.