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We speak of hair loss when you lose more than a hundred hairs in one day. Hair loss can have various causes: from iron deficiency to hereditary disorders and other causes. We explain the various causes of hair loss, but we also state how you can prevent hair loss.

Have bald spots appear on your head due to hair loss? We highlight two treatments to get your full hair back.

More about hair loss:
The cause of hair loss
7 tips to prevent hair loss
Treatment of hair loss
Before and after photos
The cause of hair loss

No fewer than 57% of men and 27% of women say they suffer from hair loss. For both men and women between 20 and 29 years old, the hair loss starts at the front of the skull. As we get older, the hair loss gets worse and worse. But how does hair loss occur?

Alopecia Androgenetics: hereditary hair loss

It is one of the most common causes of hair loss: Alopecia Androgenetica. This genetic disorder causes the hair to fall out, making it thinner and thinner. At some point the hair becomes so thin that the scalp becomes visible.

Iron deficiency

To ensure that your body functions properly, you need to get enough nutrients. Hair loss may occur if your body does not ingest enough iron. Eat enough fish, meat and dark green leafy vegetables to meet your iron needs.

Stress

It is perhaps an obvious cause of hair loss: stress. During a stressful period, your body produces stress hormones that have a negative effect on the hair follicles. The hair follicles can become inflamed by the hormones, causing the hair to fall out.

Medicines

Drugs such as birth control pills, antidepressants or beta-blockers can cause hair loss as a side effect. Do you use medication? Check the package leaflet whether one of the side effects is hair loss. If this is the case, you can ask your doctor to prescribe other medicines.

Bad condition of the scalp

To ensure that your hair stays healthy, it is important to take good care of your scalp. For example, a poorly perfused scalp will cause your hair to fall out. Give yourself a head massage regularly to stimulate the blood circulation in the skin.

A malfunctioning thyroid gland

If the thyroid gland is not working properly, the body will produce too many or too few hormones. The hair falls out due to the shortage or excess of hormones. You recognize a malfunctioning thyroid gland due to fatigue, depression and brittle hair and nails.

Warts are thickening in the skin caused by viruses in the skin. They are not tumors. There are more than 30 different types of viruses that can cause warts. Common warts are round in shape and have a clear border. They are most common on the hands, knees, elbows or in the face. How do you remove warts and when is it necessary to have them removed?

Most warts disappear automatically and do not need to be removed. This can take several months to a few years. That is why many people decide to have them removed earlier, for example by a general practitioner or a skin doctor. Warts are contagious. Because warts irritate you easily pick or scratch, so you can spread the virus easily and you can get more warts. Also, others can easily become infected by the virus. It takes three to six months before someone gets warts after they have come into contact with the virus. It often happens that a person gets multiple warts because the virus is contagious.

Warts are contagious
The virus that causes warts is unfortunately contagious. It is known, for example, that warts are transmitted via:
swimming pools
gymnasiums and other gyms
personal contact

Almost everyone ever gets one or more warts in his life.

Recognize Wart. How do you recognize warts?

If you have a spot or bump on your skin, a wart is fairly easy to recognize. Warts are rounded bumps on the skin, clearly delimited. They can feel rough. But there are different types of warts.

The most common warts are hard and stiff and look a bit like a callus bump . They often sit on hands, fingers, knees elbows, face.

Flat warts. These warts are rather flat and skin-colored or a bit brown in color. They are a few millimeters wide. The surface is smooth. You often see these warts on arms, legs or in the face.

Foot warts are on the soles of the feet, which can be affected. There are two types of foot warts:

A thorn-wart is a kind of thorn and is painful. This wart has grown in depth as a kind of root. It feels like there is a thorn in your foot, hence the name. It is not always easy to see if there is a corn or thorn-wart. If you push the side of a thorn wart, it hurts, while with a corn it only hurts when you press the thorn.

The mosaic wart is like a kind of floor on the skin and expands further. It often seems as if this type of wart has cracks, which he owes the name mosaic wart, but it is actually a collection of small and larger warts that spread.
Old-age warts are warts that occur mainly in older people. It is a thickening of the skin that is benign. A doctor can determine whether it is an old-age wart or something else.

Venus warts are warts that occur around the anus or on the genital organs. These warts are transmitted through sexual contact and therefore almost always occur in adults. This is an unpleasant condition. Other sexually transmitted diseases can also be found in this infection, so research is always necessary for a number of reasons. People who may have been in contact with venus warts must also be examined. You really have to go to the doctor with these warts.

Water warts usually occur in young children. They are persistent and very contagious. They are small watery balls with a well in them. Children can suffer months or sometimes years, but eventually they disappear. Water warts are also called air pimples or bulbous warts. Often children have more than one and sometimes even the whole body is covered.

Nerve Renew is a very effective and efficient way to treat neuropathy which is mainly the result of diabetes. The symptoms of neuropathy include tingling hands and feet, burning sensation, pain, reduced balance and co-ordination, weakened nerve cells and nerve linings and greater stress. The best way to treat neuropathy has been found by intake of supplements of vitamin b-1, vitamin b-12, and Alpha lipoic acid.

These supplements are very expensive if taken in quantities required but as per Nerve Renew Reviews, you do not have to suffer from greater pain or incur greater costs. This is because it brings together all these potent ingredients together in an inexpensive formula to help you get rid of this sensitivity. The neuropathy relief formula is enriched with beneficial nutrients like:

Why Do You Need to Get Nerve Renew?

• This formula contains 8mg of Vitamin B-2 which makes it 48% of the daily value.
• Furthermore, Nerve Renew also contains Vitamin D about 1000IU which is about 250% of the daily value.
• The formula for neuropathy pain relief is also enriched with oat straw extract which is beneficial for soothing itchy skin.
• Skullcap extract, which is present in the formula, helps increase the blood flow to the brain and helps ensure a tranquilizing effect on the central nervous system which is beneficial in reducing sensitivity.

This formula contains 8mg of Vitamin B6 which is beneficial for nerve health in small doses as deduced by research.

Fever Few Extracts in the formula help in relieving pain and burning sensation.

In addition to all this, passion flower helps boost your mood.

Benefits –

You need to order nerve renew because it is quite beneficial in the treatment of all symptoms of neuropathy as well as its root cause which is diabetes. The ingredients used has been proven effective by clinical trials and are available in exactly the same proportion as that of clinical trials. The bottles are immediately sealed after manufacturing and a valid expiry date is marked to ensure freshness of the formula.

It offers a money back guarantee to help you take the risk of buying this formula without having to worry about the results because you can claim your money back. It is 100% safe for use because all the ingredients are natural and are screened to test the presence of any toxic materials like pesticides, metals or other harmful substances.

In addition to this, the manufacturing methods and standards meet the standards set by the federal government and the facility undergoes regular audits, which means the formula is legally approved. Furthermore, every step and phase of preparation of the pain relief formula are checked by professionals to ensure safety, accuracy and health standards.

Hence, you definitely don’t need to worry about the effectiveness and authenticity of the formula while ordering it due to the strict check and balance. Nerve Renew will ensure you are able to get rid of the tingling and burning sensation, excruciating pains, anxiety, and stress. It also boosts better balance and coordination by strengthening nerve linings.

I unboxed last week some packages on my instagram. There I received, among other things, a delicious package from Santa Maria with their new paste spices. In my package there were also ingredients to make a really delicious smoothie bowl (which you probably know I’m really happy with). During the weekend I made a really delicious smoothie bowl where one of the new paste spices from Santa Maria was to be used.

Ginger in your smoothie bowl

If you think of spices and herbs in a smoothie, how can it be? Then it’s because they also have a ginger version that is perfect for picking up your smoothie. So if you want the recipe for a really delicious smoothie bowl with ginger that also keeps you satisfied then read along.

Recipe for smoothie bowl with ginger

Smoothie bowl with ginger
Right breakfast
Total time 10 minutes
Number 1 person

Ingredients

1 Large handful of frozen berries of your choice
½ Avocado
1 Banana
1 tsp. Chia seeds
½ – 1 tsp. Santa Maria Ginger Paste
2 cup almond milk

Here’s how you do it

Mix all ingredients together in a blender or smoothie twister.

Top off your smoothie bowl with whatever you want. Here I have topped with almonds and kiwi.
notes
If you want your smoothie more thin, you can add more liquid. Conversely, if you want one that is more thick, you can add more banana.

Read Also:

Hair Loss Tips and Guide
How to Remove Wart?
What to eat to get Healthy skin?
Get Your fitness Back without Exercise

You’ve heard a lot about acai berries lately. For example, there is the acai berry diet for weight loss. What exactly are acai berries? What are the benefits of consuming acai berries for health? Can they really help to lose weight quickly?

The acai berry palm belongs to the palm species and is mainly found in South America. The berries are actually the fruits of the palm and are small berries with a blue or purple / black color. Acai berries were already popular in South America and in the Amazon, before they became known in other parts of the world. Because it has recently been claimed that the acai berry diet ensures that you can fall off quickly, acai berries are currently the most popular fruits in the world. You are now wondering what acai berries are, what they have for health benefits and what the acai berry diet is. Below you will find the answers to these questions.

What are Acai berries?

Acai berries are small fruits that grow on the acai palm. These berries are said to be closely related to blueberries and cranberries. The berries can not be eaten directly from the palm. They must be processed and are usually drunk in the form of juice. The berries contain two powerful antioxidants, such as anthocyanins and flavonoids, which are essential for performing various functions in the body. They help our body with cell renewal.

What do Acai berries do for health?

The consumption of acai berries has numerous health benefits. The following are some of them:

• • It helps in the treatment of sleep disorders and vision problems.

• • You get more energy and the stamina improves.

• • Acai berries drain toxins from our body.

• • They support good heart function.

• • Acai berry juice inhibits inflammation and slows the aging process.

• • They improve your immune system.

• It is claimed that acai berry juice causes weight loss.

Acai berry and weight loss

As you have already read above, one of the most popular benefits to the acai berry is that they cause weight loss. The anti-oxidants in these berries improve and stimulate the metabolism, making weight loss possible. They would also reduce the fat percentage in our body. In addition, they would suppress the feeling of hunger, resulting in less eating.

Where to buy

After reading these numerous health benefits, you are now wondering where you can buy these acai berries. If you look for fresh acai berries, you will only be able to find them in South America. However, you can sometimes find them frozen or dried in the freezer or the shelves of the supermarket. It is easier to buy the acai berries in juice form. This is available almost everywhere. In addition, acai berries can be found as nutritional supplements.

In general, it means that you have to check which foods you can buy the best.

Did you know that 100 years ago about 50% of our income went to food? Nowadays that is only 15%. With that you can actually conclude that our present-day groceries are very cheap.

Despite the fact that groceries actually do not cost a lot of money compared to the past, there are still ways to save on this. Cheap weight loss is also certainly a solution in times of crisis.

Here are tips that can help you with cheap weight loss.

1. Look for cheap siege for bread

There are enough types of siege that are not expensive, which you can use for a long time and yet be healthy. In peanut butter do not have to sit so many unhealthy substances. The fewer ingredients, the healthier the peanut butter. Apple syrup is also very healthy, although you might well expect that. No sugars have been added here. There is also a lot of iron, which is good for you.

2. Avoid ready meals

Ready meals may look very healthy, but appearances can be deceiving. Because these meals must have a long shelf life, many preservatives have been added. In addition, there are often sauces to the food to taste. These sauces are often full of bad calories, so the meal is not so healthy anymore. These meals are also often very expensive. If you buy the ingredients separately, you often lose half the money.

3. Buy fruit and vegetables in the season

It looks like there are no seasons at all when you walk in the fruit and vegetable department in a supermarket, but if you keep a close eye on the prices, you’ll see that there are definitely seasons to be. When you look at a tray of strawberries of 500 grams, it costs 4 euros in winter. In the summer, the same tray is 2 euros and tastes even better.

In addition, a kilo of vegetables is generally cheaper than a kilogram of fruit. Fortunately, because a healthy lifestyle includes a lot of fruit, but even more vegetables. There are also a lot of vegetables from which you can choose. Cheap and yet healthy vegetables are carrots, cucumbers and almost all leafy vegetables. Leaf vegetables are very healthy and help you lose weight.

Also visit the market, because vegetables and fruit are often cheaper and even fresher.

4. Season food with herbs

Nowadays we use all sorts of sauces from bags, packages or jars to flavor our food. But it often contains a lot of added sugars and other unhealthy ingredients. We have forgotten how to season our food with herbs. Did you know that herbs are very cheap and healthy? Try to use fresh coriander, ginger, garlic or basil in your food.

5. Stop drinking soft drinks

Soft drinks are not only expensive, they are not necessary for our body at all. In fact, they are very unhealthy. The only reason we buy and drink soft drinks is that it tastes so good. This is mainly due to the many sugars in it. Replace all your soft drinks with (tap) water. Water is super healthy and cleanses your body.

6. Moderate with meat

Meat does not necessarily have to be unhealthy and fattening, but meat is often quite expensive to compare with other food. Try not to eat meat every day, but replace it with beans, legumes, tofu or nuts. These are full-fledged meat substitutes, which are a lot cheaper than meat.

7. Do not use diet or slimming products

Many diets have nutrition from their own brand. These are specially designed for the diet and should help you lose weight. This may not seem so expensive, because you do not have to get a lot of groceries in the supermarket, but the opposite is true. These diet products are often so expensive that you quickly spend twice. Cheap weight loss is so far with this method. In addition, these diet and weight loss products are often not as healthy as the producers claim.

8. Do not throw away food

This means that you must properly estimate how much food you need to prepare. This way you are less likely to have food left. If food is left over, try to keep it in the fridge or in the freezer.

9. Sports do not have to cost

a lot of money A sports subscription is often not cheap. Yet it is possible to exercise very cheaply. When you have good shoes, so you can walk outside and round go running or find a jogging track. In the summer you can go swimming at a lake or in the sea. And if you already have a bike, you can cycle a lot. If you prefer to stay indoors, jumping rope is also very effective. Cheap weight loss through movement is therefore possible for everyone.

To find out if someone has breast cancer, the breasts are ‘crushed’ during breast cancer screening. But that changes thanks to the tailor-made mammograph.

Dutch women between the ages of 50 and 75 receive an invitation every two years for the breast cancer screening program . That happens with a mammography . Also women with complaints, or with hereditary breast cancer in the family, undergo this research. Most women find a mammography annoying because a compression plate squeezes the breasts. That can hurt a lot. More than 40 percent still have pain the next day and a decent group runs five days with bruised breasts. A considerable proportion of the women called up are so afraid of the investigation that they do not show up after the first time.

Bruising

The plates of the mammographer practice the same power with every woman: eighteen kilos. An enormous weight. “A mammography is especially painful for women with small breasts, sometimes we see bruises, but that does not necessarily mean that we sometimes have to push two to three times harder than necessary”, says Ard den Heeten, former professor radiology at the AMC in Amsterdam and director of the National Reference Center Breast Cancer (LRCB).

Maximum pressure

Den Heeten, together with AMC former professor of medical physics Kees Grimbergen, developed a device that does not compress a breast more than is really necessary for a clear picture. “The ordinary mammographer is actually a very stupidly designed device,” says Den Heeten, “because you can not objectively determine how much pressure is needed, which is why many lab technicians now press on their feelings and experience, but often also until the woman protests, or until the skin becomes visibly tense. “

Precision work

The ‘tailor-made mammogram’ takes into account the size and firmness of a breast and calculates which maximum pressure is needed to ‘flatten’ the breast for a good image. Lights indicate when that pressure has been reached. The technique is suitable for new mammographs, but also for adaptation of existing devices.

Less painful

Research in the AMC with the tailored mammogram shows that this is much less painful for most women. And the image quality of the X-rays in this method is just as good as in the traditional method. Harder pushing yields little added value for the photo after a certain point, while the last millimeters cause the most pain. “

Breast cancer screening centers responded enthusiastically to the tailored mammogram. They hope that more women participate in the population screening when it is less stressful. That would be nice, because the sooner you are there, the greater the chance of recovery . Heeten therefore expects that the screening program will also make use of the customized mammograph.

Women – especially those with small breasts – can already ask in their own hospital with a regular mammogram whether a lab technician would like to print less, Den Heeten recommends. “Laborants should know that they have to press less hard in small breasts to get a good picture.”

If the marks of your toenails or nails develop white or yellow marks, you may have a nail fungus. If left untreated, the discoloration can increase, the nails can thicken and the sides will begin to crumble. Spyker fungus can be a painful and embarrassing condition. The fungal dermatophytes, together with fungi and yeasts, can cause fungal infections. These organisms live in warm, humid environments such as rain showers or swimming pools. They enter the skin at the point of separation between the nail bed and nail, or by cuts. The infection is often difficult to treat and, once treated, can occur again.

Take an oral medication, such as terbinafine or itraconazole, if prescribed by your doctor. According to the Mayo Clinic, your doctor may consider this treatment if you have diabetes or a history of cellulitis, if you experience pain or the infection is very unsightly.

Apply an antifungal lacquer such as ciclopirox, a mild or moderate infection, as prescribed by your doctor. Once a day, Polish was painted on the nail and surrounding area, and after a week, the layers were cleaned and you started a new daily application for another week. This treatment regimen would last for a year.

Undergo surgery to remove serious nail fungus treatments. Usually, a new nail will grow back. If the nail bed suffers severe damage due to the infection, the nail can not grow back.

Hydrogen peroxide for toenail Fungus

Tinned fungus can infect one or more nails. The fungal infection can begin as a white or yellow colon under the nail. As the fungi grow, the toenail will become more discolored and the infection may be painful.

Tinnitus causes fungus – Fungi live in areas that are hot and moist. The fungus can go through your body through a small cut or partition between the toenail and the nail bed. Swamp infections are more common in the toenails because the environment in the shoes can thrive the fungi.

Swam infection Symptoms – The fungal infection can cause different symptoms. This can cause the infected toenail to become thickened, brittle, discolored, torn, curly or distorted in shape.

Treatment for toenail – Fungus The use of hydrogen peroxide to treat toenail fungus is also known as oxidative therapy. Dip the contaminated toenails into a mixture of water and a 3 percent concentration of hydrogen peroxide will cause the cells to break down several times a day. The hydrogen peroxide interferes with the respiratory process that causes the cells to die.

The prevention of a fungal infection – Some methods to help prevent a fungal infection may include the use of an antifungal syringe or powder in your shoes, penetrating your tonsils in hydrogen peroxide once a week, keeping your nails finished and drying, and not barefoot going publicly places.

Considerations – Any fungi that are not killed can continue to grow. If you still can help with the hydrogen peroxide mixture for a week or two, ensure that the fungal infection is gone.

What is good for you and what better to leave? At the end of 2015 the new ‘Guidelines for good nutrition’ appeared. We have listed what you need per day to stay as healthy as possible.

The Good Nutrition Guidelines form the basis for nutrition education. They have been drawn up by the Health Council, a scientific advisory body for the government. The previous guidelines are now almost ten years old and were mainly about nutrients, such as vitamins, minerals, fibers and fats.

But nutrients that you do not buy in the store. You do not put fibers or fats in your shopping cart. Milk, sprouts and bread. How healthy are foods? To answer this question, the Health Council has already for the first time already investigated the relationship between what we eat and drink and chronic diseases, such as cancer, cardiovascular diseases and diabetes . This shows that we can eat more of some foods and others less.

More fruits and vegetables – Why is it healthy?

We have known that they are healthy for a long time, but now it is also known why: fruit and vegetables lower blood pressure and reduce the risk of heart attack and stroke.

How much do you need?

At least 200 grams of vegetables (that reduces the risk of a heart attack or stroke by 10 percent) and 200 grams of fruit (that reduces the risk even by 30 percent). How big the effect is if you have enough vegetables and those that eat 2 pieces of fruit is not exactly known. That recommended amount is much more than we now eat: on average 125 grams of vegetables and even less fruit (men eat only 90 grams of fruit daily and women 120 grams).

More Nuts – Why is it healthy?

Nuts reduce the unfavorable LDL cholesterol level and the risk of a heart attack.

How much do you need?

A completely new advice: eat at least 15 grams of nuts or peanuts per day. With two whole walnuts (or another portion of 15 grams) you reduce the risk of a heart attack by 20 percent. Do take unsalted nuts, because too much salt can negate the beneficial effects of nuts.

New insights?

Nuts were previously always seen as fat and calorie bombs and therefore not recommended. Yet it is healthy to eat them, according to research.

More whole grain cereal products – Why is it healthy?

Whole grain cereal products not only contain a lot of fiber, which is good for the intestines, they also lower blood pressure and the risk of a heart attack and stroke, as is now known. Oat products such as oatmeal have been proven to have a cholesterol-lowering effect. This is due to the special fiber in oats: beta-glucan.

How much do you need?

At least 90 grams per day; that is, about 3 wholemeal sandwiches or 2 serving spoons of brown rice with the hot meal. This reduces the risk of a heart attack by 25 percent.

Does brown bread count?

Wholemeal bread is of course better, but the healthy effects have also been found in products with at least 25 percent wholegrain, such as brown bread. Furthermore, there is wholegrain: oatmealmuesli, wholegrain pasta, brown rice, couscous, quinoa and bulgur.

New insight

In contrast to wholemeal grain products, scientists have found no effects on health for potatoes.

More legumes – Why is it healthy?

Legumes lower the unfavorable LDL cholesterol level. Or, because legumes reduce the risk of a heart attack, according to the Health Council has not yet been proven.

How much do you need?

How much you exactly need it is not yet known, but the Health Council advises a portion of legumes every week. For example beans, lentils or chickpeas. Incidentally, more than half of the Dutch do not or hardly eat them now.

Tea – Why is it healthy?

Tea lowers blood pressure and reduces the chance of a stroke.

How much do you need?

As far as we know, the Netherlands is the only country that officially recommends tea: 3 cups of tea daily. That reduces the chance of a stroke by 10 percent.

New insights?

Green tea is even healthier than black tea. To reduce blood pressure, at least 3 cups of green tea and at least 5 cups of black tea are required.

Dairy – Why is it healthy?

Traditionally, dairy was especially good for the bones, but the Health Council now concludes that it also reduces the risk of colon cancer.

How much do you need?

The amount we now consume (390 grams for men and 325 for women) is excellent, says the Health Council. The risk of bowel cancer is 15 percent lower at 400 grams of dairy per day. Healthy effects have also been found specifically for milk and yoghurt. A glass of milk of 200 grams per day reduces the risk of colon cancer by 10 percent and 60 grams of yogurt per day reduces the risk of diabetes type 2 by 15 percent.

New insights?

Full yogurt and fatty cheese ‘may’! In research, no difference was found between dairy with different fat contents. It seems that the fats from dairy are not as unhealthy as always thought.

Less alcohol – Why is it unhealthy?

Alcohol increases the risk of breast cancer and colon cancer.

How much do you need?

This is a difficult issue because alcohol has not only negative effects, but also positive effects (for example on cardiovascular diseases) in moderate use. On balance, a favorable effect was found with: every day a glass of alcohol, for both men and women. Those who know how to keep them, have 15 percent less chance of premature death than teetotallers. Nevertheless, the Health Council is strict and advises not to drink alcohol at all. Or at least not more than one glass a day.

Two more new advice

Oily fish once a week

Fish twice a week, of which once greasy, that was the old advice. It now appears that once a week fish, preferably fatty fish, is enough. That gives 15 percent less chance of dying from a heart attack.

As little as possible sugary drinks

Fruit juices, iced tea and thick juice also fall under sugar-based drinks. It makes you fat and who drinks a can per day increases the risk of diabetes by 20 percent. Better take tea or coffee without sugar or water.

We all want a full, solid bosom. But the truth is that a large proportion of the women sooner or later have to deal with hanging breasts. What does that have to do with it? And more importantly: what can you do to weak breasts?

When are there pending breasts?

Hanging breasts are available in many different degrees. Doctors often use Regnault’s scale to indicate subsidence (ptosis). On the picture above you see a breast without ptosis from left to right, with ptosis grade 1, ptosis grade 2 and finally ptosis grade 3.
Every pair of breasts is different. One woman has big breasts, the other small one. The shape is also diverse: round or pear-shaped.

Most breasts start around, like a kind of apple shape. As we get older, this round shape is declining and the breast will become more pear-shaped and unfortunately will often go too far.

We speak of hanging breasts when the majority of the breast is no longer upright and the nipple (largely) points downwards.

In the case of flaccid, drooping breasts, the balance of the breast is disturbed. This means that there is too much skin and too little volume, or a combination of these.

How is it that breasts hang?

The fact that the shape of your breasts changes through the years is no more than logical. Breasts change over time, whether we like it or not. Did you know that your cup size can change six times in your life? The change in shape and size can be related to age, pregnancy, weight fluctuations and hormonal changes.

Age

As we age, the amount of collagen and elastin in the skin decreases. In the face this causes skin sagging and wrinkles, in the case of breasts this manifests itself in reducing volume and hanging the breasts. We can do little about this; nature determines.

Pregnancy

Many women complain about their breasts after having a child. This is unavoidable. Around the third day after giving birth, breasts will take place – whether you breastfeed or not. This influx of blood and lymphatic fluid to the glandular tissue in the breasts causes the breasts to be large and painful for a short time. Is the stowage over? Then the glandular tissue will shrink again. Unfortunately, fatty tissue has often disappeared, which causes the breasts to feel softer and softer. It is also a myth that breastfeeding affects the size and weakness of the breasts. Women who do not breastfeed can also have to deal with hanging breasts.

Weight fluctuations

Breasts consist for a large part of adipose tissue. Whoever falls off will shortly be given smaller breasts, because the fat tissue in breasts decreases and the fat cells shrink. On the other hand, this also works like this: when you arrive, your breasts grow in size, because the fat cells in your breasts then expand. Losing weight in a short period of time is detrimental to the firmness of your breasts. The elasticity of your breasts gets confused, which makes them hang out faster than when you lose moderate and dosed.

Hormonal changes

In a pregnancy, it is the hormones that throw a spanner in the food as far as the firmness of our breasts is concerned. But swallowing the pill or the transition can also cause drooping breasts. Hormonal fluctuations or changes are often closely related to the decrease of the female hormone estrogen. And let it be this hormone that is responsible for the elasticity of our skin and the firmness of the breasts.

Prevent hanging breasts: you can!

Although nature largely determines how our breasts look through the years, it does not mean that we can not enter into the fight against hanging breasts. The good news is that there is indeed something to do against hangbosten. How about breast exercises, healthy eating, wearing the right bra and caring for the skin?

Strengthen your chest muscles

Personal trainer Carlos Lens gives tips and exercises for firmer breasts.
Those who do the right breast exercises at least twice a week will avoid hanging breasts. Chest muscle exercises have a lifting effect, which ensures that the premature hanging of your breasts is prevented.

Swimming is a good way to strengthen your chest muscles, but also rowing and imprints are recommended. Prefer not to go to the gym? Push your palms together tightly, keeping your hands at chest height. Put your elbows out. Do this every day a few times for firmer chest muscles.

Healthy food

Where enough vitamins and minerals do wonders for the skin of your face, they also do this for your breasts. Hanging breasts simply have less chance by taking care of your body from the inside. Provide varied nutrition and ensure that you get enough vitamin A, B, C and E. These are responsible for an elastic skin and a strong breast part.

The right size bra

A too small cup size will pinch the breast tissue, too large a cup size does not support. To prevent hanging breasts, wearing a perfectly fitting bra is key. Have your measurements measured and invest in a sturdy, well-supportive bra.

Take care of your skin optimally

Put the delicate skin of your breasts in pampering by rubbing it well after showering. Choose a nourishing body cream that tightens the skin and keeps it healthy. Another golden tip: exchange the warm shower spray with cold water. This makes the skin of the breasts firm and absolutely prevents chest hangers.

An end to hanging breasts: choose a breast lift
By having the breasts lifted, there is an immediate end to hanging breasts. There are different forms of a breast lift:

The classic breast lift.

Hereby, excess skin is removed and the breasts are repositioned.
Read more about the classic breast lift here
The Breform breast lift.
With this treatment a kind of ‘bra’ is placed in the breasts that supports the breasts and lift.
Read more about the Breform breast lift here
The botox breast lift.
A fast breast lift where botox injections are inserted around the breasts.
Read more about the Botox breast lift here
A classic breast lift is ideal for women with a larger cup size . Even ladies who have lost a lot of weight in a short time, benefit from this type of breast lift, because the excess skin that remains after many kilos are lost is removed.

The Botox breast lift is actually very suitable for women with cup sizes A to C . The breasts of women with a large cup size are too heavy for this breast lift, so the result is barely visible.

With a breast lift you really put an end to hanging breasts, because the result of a breast lift is often permanent. Do you have a child wish or do you plan to lose (a lot)? Then it is advisable to wait with the breast lift.