The cranberry has been gaining space and generating a lot of curiosity in people. Do you know what changes in health the consumption of fruit brings? Here, you will discover the main benefits of cranberry and have your questions answered. Understand what cranberry is, if it helps you lose weight, its nutritional table , against indications, side effects and its uses in disease prevention. Can MyGreensDaily.com give you trust behind the daily boost of energy and youth?

• Both blueberries and red berries are an ideal source of natural antioxidants to consume in juices, smoothies and smoothies.
• With this detox slimming juice recipe you will learn what fruits to mix to make a refreshing drink that will help you eliminate toxins from your body.

The cranberry juice diet you can drink at breakfast daily

Ingredients:

1 unit of Orange
1 slice of pineapple
1 small glass of red berries or blueberries
1 tablespoon of Honey (optional)

Steps to follow to make this recipe:

1. The first step in preparing this weight loss drink is to list the ingredients . As in any recipe with fruit, it is always better to use natural fruit but if not, you can use canned pineapple. The pineapple stalks we will use for decoration.

2. Squeeze all the juice out of the orange. We count one orange for every two glasses of blueberry juice to lose weight.

3. Next, cut the pineapple into small pieces and bring all the ingredients to the blender . If you use natural pineapple remember to discard the heart of the fruit. You can also add ice and make a frozen smoothie or sorbet .

4. Crush at full power until all ingredients have been integrated. Some red fruits, like blackberries, have small seeds so it is best to check that everything is well crushed before serving. If you think it lacks some sweet you can add a tablespoon of honey to the preparation.

5. Serve the blueberry juice to lose weight cold at breakfast along with a vegetable sandwich with egg or if you prefer sweet, some oatmeal crepes .

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