Bring your memory into a faster acceleration by stimulating and pampering your brain in a (delightful) way. Because the right nutrition can contribute to the optimal functioning of your brain. Here are 10 ways you can stimulate and pamper your brain.
Movement
You do not have to train for the marathon, but walking 30 minutes every day is enough. Exercise causes important recovery processes in the brain. New brain cells are created and moving stimulates the growth of the connections between brain cells. According to this Qualia Mind review, the product is intended for adults, just like many other nootropic supplements. It can significantly enhance your brain’s functionality.
Eat blueberries
Blueberries are packed with antioxidants, which are important for knowledge gathering, coordination and memory. Blueberries are possibly the best brain food on earth because they strengthen the power of brain signals.
Meditation
By giving the brain a break, you make it possible for your brain to recharge and prepare for new challenges. Five minutes of silent meditation is often sufficient.
Eat more Omega-3
Fresh salmon is full of omega-3 fatty acids, which are very healthy for the brain. Because people make Omega-3 fatty acids themselves, you will have to take them. Fatty sea fish such as mackerel, herring and sardines are also a good source of omega-3 fatty acids.
Learn to knit
In the early days of school, we all learned to knit, often to the displeasure of many children. But knitting is good for fine motor skills and keeps your brain active. In addition, learning new skills is always good for the brain.
Learn something new
Our brains become lazy when they are not challenged! Challenge yourself and start learning a new language.
A good night’s sleep
The brain must also be able to process all information that they receive during the day. Provide a good night’s sleep so that the brain can relax optimally.
Lots of fun
A lot of laughter is good for your brain, not only does your blood flow faster and you transport more oxygen to your brain. The substance endorphin is also released during laughter. This fabric creates a pleasant feeling and relaxed feeling.
Use the other half of your body.
You are left or right-handed, so you can stimulate your brain very well by doing the daily activities with the other half of your body. Once a day, open the door with the left open if you normally do this with the right.
