Millions of Americans are plagued by the inability to shed the pounds. More than seven in 10 persons aged twenty or older are overweight or obese, according to data from the Centers for Disease Control and Prevention [1]. Millions of individuals are looking for a solution to this growing problem.

Carbohydrates are excellent for you, so let’s get that out of the way now. Even if you’re going to lose weight on a diet that encourages you not to consume certain veggies or entire groups of certain vegetables, such diet isn’t healthy. There is a difference between reducing weight and