10 Tips To Boost Your Brain

10 Tips To Boost Your Brain

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Bring your memory into a faster acceleration by stimulating and pampering your brain in a (delightful) way. Because the right nutrition can contribute to the optimal functioning of your brain. Here are 10 ways you can stimulate and pamper your brain

Movement

You do not have to train for the marathon, but walking 30 minutes every day is enough. Exercise causes important recovery processes in the brain. New brain cells are created and moving stimulates the growth of the connections between brain cells.

Eat blueberries

Blueberries are packed with antioxidants, which are important for knowledge gathering, coordination and memory. Blueberries are possibly the best brain food on earth because they strengthen the power of brain signals.

Challenge your brain by solving a puzzle. Even if you are not a puzzle-type, try Soduko or solve the crossword from the newspaper.

Meditation

By giving the brain a break, you make it possible for your brain to recharge and prepare for new challenges. Five minutes of silent meditation is often sufficient.

Eat more Omega-3

Fresh salmon is full of omega-3 fatty acids, which are very healthy for the brain. Because people make Omega-3 fatty acids themselves, you will have to take them. Fatty sea fish such as mackerel, herring and sardines are also a good source of omega-3 fatty acids.

Learn to knit

In the early days of school, we all learned to knit, often to the displeasure of many children. But knitting is good for fine motor skills and keeps your brain active. In addition, learning new skills is always good for the brain.

Learn something new

Our brains become lazy when they are not challenged! Challenge yourself and start learning a new language.

A good night’s sleep

The brain must also be able to process all information that they receive during the day. Provide a good night’s sleep so that the brain can relax optimally.

Lots of fun

A lot of laughter is good for your brain, not only does your blood flow faster and you transport more oxygen to your brain. The substance endorphin is also released during laughter. This fabric creates a pleasant feeling and relaxed feeling.

Use the other half of your body.

You are left or right-handed, so you can stimulate your brain very well by doing the daily activities with the other half of your body. Once a day, open the door with the left open if you normally do this with the right.

What Causes Breast Formation in Males

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In this leaflet you will find general information about the possible causes and complaints of breast formation in the man (gynaecomastia) and the most common treatment options.

What is gynecomastia and how does it occur?

As a baby, both girls and boys have small clothes discs behind the nipple. Normally, these chatter discs disappear in the boys in childhood. During puberty, breasts develop under the influence of hormones in girls.

In boys it is also common that during puberty the breast glands start to swell under the influence of hormones. This is a normal response of the mammary gland to hormones. Usually the mammary glands swell on both sides, but it can also be single-sided. The enlargement that arises during adolescence usually lasts for a short time, but can also last more than three years.

At the baby age and puberty, this mammary swelling in the man is ‘physiological’. That is, it is not abnormal, but a normal response is from the mammary gland to hormones.

What are possible causes of breast formation in men?

From middle age, the mammary gland in the man can also swell during aging. That too is considered physiological. However, other causes can also play a role in the development of breast formation in old age:

Side effect of certain medications
Reaction to metabolic alterations in liver and kidney disease
Change in the production of the hormones (too little production due to testicle, stress)
Swallowing of hormones
Hormone-producing tumors of testicles or airways.
Breast cancer in the man.
Usually, however, no cause can be found in non-physiological breast formation.
A mammary gland enlargement in male is usually felt as an elastic swelling of about one or two centimeters behind the nipple.

There can also be question of pseudo-gynaecomastia: the mammary gland itself is not abnormal, but due to fat deposits it seems as if breast formation has taken place.

How is breast development studied?

Your doctor may propose that you do additional research on you:

  • Physical examination of the breasts
  • Mammography of the breasts
  • Ultrasound of the mammary gland
  • Physical examination of the testicles
  • Ultrasound of the testicles
  • Blood collection to examine certain substances in the blood

When a malignant condition is suspected, a cell examination can be used after a puncture of the mammary gland tissue. A needle is then pricked with tissue to obtain cells.

Which complaints can cause breast formation?

  • Pain symptoms
  • Annoying eg wearing a backpack or suspenders
  • Cosmetic objections, that is to say that you do not find the gynecomastia fit with the body.
  • Worry

Which treatment is possible?

With physiological breast formation it is important that the doctor can reassure you and he / she proposes to wait a while to see how it goes. In the case of non-physiological breast formation, a treatment plan is drawn up depending on the cause. For example, if breast formation is a result of medication use, it is checked whether this medication can be replaced or whether you should stop using this medicine.

If the cause is not clear, an operation can be decided depending on the circumstances and the complaints. In this process, the glandular tissue is removed under the nipple. This tissue is examined by the pathologist’s anatomist. You will receive the results of this tissue examination if you go to the surgeon after 10-14 days after the operation.

Note: In the case of benign breast formation, the health insurer considers the operation as a cosmetic procedure. This means that you must submit an application to the health insurer to obtain approval for the procedure.

Get Your Fitness Back Without Exercise

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Once again very popular this year: ‘more workout and healthier living’. So on to the fitness or sports club? In order to provide it back to you after a few weeks? We have a much better proposition that significantly increases your possibilities of success: simply make a motion part of your life! How do you do that? Below are ten simple tips to enhance your physical fitness and drop weight … more workout without exercising it is possible.

Gown your casual

Research studies reveal that you do approximately 500 steps during your work day when you use a simple set of jeans.

Wiggle

nerve Tendons day-to-day burn about 350 calories more than quiet types. Simply, by shuffling on their seats, strumming fingers or wobbling feet and legs. Likewise replace your workplace chair with a seat ball: you are constantly in movement to keep your balance.

Put music on

Research reveals that you do whatever much more dynamic when you pay attention to (energetic) music.

Cut the turf

Naturally you can leave this to the gardener or neighbor. However if you press the lawnmower yourself, you burn no less than 100 calories every 23 minutes. Do not have a yard? Then you can most likely drive down those of the next-door neighbors!

Go infant lifts

Do you have a child? Put it on top of you throughout your abdominal workouts, use it on your back when walking … This is how you effortlessly combine kids’s animation and workout!

Play computer game

No, this is not a joke! Play 41 minutes Nintendo GameCube Mario Kart, 24 minutes Dance Revolution Mario Mix or 13 minutes Wii Tennis … and you’ll burn 300 calories right away!

Consider the physical fitness

Even by simply considering a workout – for example, stretching the biceps – a third of the muscles in that arm gather.

Stand on one foot

While brushing your teeth, when you do the meals … Pull one foot up and position it with the foot sole against your lower leg. As you do this more, you can position it greater, versus the femur.

Go on foot

To the bakery, the post, the newsagent … Make it a practice for short trips in your neighborhood, and leave that car.

Stand right

Do you need to wait someplace? Do not rest on a chair or bench, however remain upright or walk around. Strolling fifteen minutes? Minutes 50 calories! Defend an hour? Minutes 120 calories!

And see your calories!

Did you know that 9,000 calories represent one kilogram of body fat? And that you just enjoy to swim for an hour (or 3 quarters of an hour) to burn the calories of a part of french fries?

Making pressure about your health is dangerous

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Being concerned about your health threatens. It causes stress and that is bad for your body and mind. View life rather from the intense side. Believe positive, laugh at, laugh and take pleasure in. You will discover: your health benefits. In this post you will read why fretting about your health is bad and how you avoid it.

Why is pressure on your health dangerous?

Do you appreciate your health something you do every day? Since you want to live so healthy? Do you constantly ask yourself whether you are consuming the best foods? Taking enough rest, making sure sufficient motion and such? Continuing with your health can put a lot of pressure on you. The need and prepared, feels like browbeating and offers tensions. Effect? You make yourself unhealthy rather than healthy.

After all, not only hard work and a lot of work causes stress. Anguish, aggravation, worry, anger, insecurity, inconvenience, grief, stressing and grinding are also very difficult. Does that take a very long time? Then that results in all sorts of grievances. From high blood pressure, muscle and joint pains to stand and digestive tract problems, tiredness and sleepiness. Ultimately, you weaken your immune system and increase the threat of inflammation, infections, cardiovascular disease and other serious disorders.

Therefore: stop fretting about your health. Take a look at the brilliant side of life.

How can you fret less about your health? 5 practical suggestions!

Your health is a great good. That you worry about it is not at all unusual. Nevertheless, how you approach and handle it is necessary. Below are a number of directly applicable ideas to make you more relaxed with your health, to feel much better in your skin and to experience more vitality.

1. Believe favorable

Are your ideas positive? Then you likewise respond much more positively. For example, a favorable idea can be: I am comfortable in my skin. Positive answer: since I consume healthier and exercise more! Do you believe adversely? Then you believe for example: Why am I not comfy in my skin? Response: Since I have actually sleuthed too much and did not exercise enough. So, are you a stone stressing over your health? Release and learn to believe positively. Ban negative thoughts. Believe favorable and ask favorable questions. With some practice you will quickly feel a lot better. Since, the energy flows where the attention goes.

2. Living healthier step by step

Do you wish to live much healthier? Pack your consuming, living and exercise pattern action by action. Do not throw the rudder totally in one go. By doing gradually, you gradually develop healthier routines that quickly suit your daily life and automatically become an automatism. That is a lot simpler than required and compulsive to work. That causes pressure and usually works detrimental.

3. Relative more

Being worried about your health is really difficult. Let it go. Due to the fact that, is not it much nicer and more fun if you make it less perfectionistic? Will not it be less heavy then? Shrug your shoulders when you consume a little less healthy and sport less. Do not be afraid, have fun and do not forget to enjoy your life. That definitely contributes to your health and your vitality.

4. Do not think anything, however look, taste, smell, feel and hear

Can you fret about your health? Put your senses to work and consider absolutely nothing at all. Live in the here and now and experience the minute. It is undoubtedly quite a job, however with the required practice you find that you can do it too. Are you being successful? Then you experience no pressure, but peace and even total silence in your head. Simply start. For example, with the cup of tea you drink in the early morning or the healthy smoothie you just made. It assists you to experience less pressure and relax.

5. Laugh frequently and often

H worry about your healthumor makes you laugh which is healthy. Because, when you laugh, your heartbeat boosts and the blood flow is stimulated. That then guarantees that your body removes tension hormones by producing the recognized useful compounds endorphins. Test it yourself. Laughing after just 90 seconds, the variety of joy hormones increases. So … get started. Laugh yourself healthy.

What To Eat To Get Healthy Skin

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Did you understand that what you consume has a genuine effect on the health of your skin? Due to the fact that of the high pace of today’s life, a lot of us are utilized to fatty meals, and meals that come from a bowl control the menu. It is not surprising that lots of people get obese and have unhealthy skin.

It is true that ladies are more concerned about how their skin feels and look. But some males, both straight and gay, do certainly draw in the health of their skin. If you wish to look good, you should consume well. You will not just get a healthy and young-looking skin, however also secure yourself against possibly dangerous illness triggered by an unhealthy diet plan.

Skin care not only cleans your face regularly and thoroughly apply moisturizing items to the skin such as Argan oil. (Just a tip, it’s best that you change to Argan oil as moisturizer because the parts of this oil, such as vital unsaturated fats, vitamin E, squalene and antioxidants, work marvels for your skin.) These skin care habits are extremely helpful in maintaining the health and youthfulness of the skin, however would be more effective with a healthy way of life and a healthy diet.

Fat and oily food – Stop yourself from ordering takeaway food or perhaps eating in junk food chains that serve fatty meals. Fatty and oily meals are not just bad for your skin, but also for your general health

Chocolate – Avoid eating too much chocolate. It contains a large quantity of fat, sugar and calories which is unhealthy. But the reason that too much chocolate is bad for your skin is since of the hormonal agent (from cows) found in chocolate and milk products, which responds adversely with the natural hormones that our body makes. The result is oily skin and spots.

Unhealthy food – Waste is never ever indicated to be consumed, however processed food is simply too good to withstand. If you can not completely eliminate the junk snacks from your life, then you must attempt to reduce their consuming. If you consume too much processed food you will acquire a great deal of weight and put your heart at danger of diseases. Not just that, you can wind up with an abundance of pimples on your face. If you question why processed food is bad for your skin, you should understand that chips, chocolates and other processed foods that you take are rich in hydrogenated fats where you body has problem in processing it. If the body consists of a lot of saturated fats, these fats will discover a method through the skin. This results in stopped up pores, oily skin and pimples.

Prevent the food discussed above and rather maintain a healthy and balanced diet. You must eat a lot of fresh vegetables and fruits that are rich in vitamin E.

Hair loss Tips

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We speak of hair loss when you lose more than a hundred hairs in one day. Hair loss can have various causes: from iron deficiency to hereditary disorders and other causes. We explain the various causes of hair loss, but we also state how you can prevent hair loss.

Have bald spots appear on your head due to hair loss? We highlight two treatments to get your full hair back.

More about hair loss:
The cause of hair loss
7 tips to prevent hair loss
Treatment of hair loss
Before and after photos
The cause of hair loss

No fewer than 57% of men and 27% of women say they suffer from hair loss. For both men and women between 20 and 29 years old, the hair loss starts at the front of the skull. As we get older, the hair loss gets worse and worse. But how does hair loss occur? best skincare products reviews

Alopecia Androgenetics: hereditary hair loss

It is one of the most common causes of hair loss: Alopecia Androgenetica. This genetic disorder causes the hair to fall out, making it thinner and thinner. At some point the hair becomes so thin that the scalp becomes visible.

Iron deficiency

To ensure that your body functions properly, you need to get enough nutrients. Hair loss may occur if your body does not ingest enough iron. Eat enough fish, meat and dark green leafy vegetables to meet your iron needs.

Stress

It is perhaps an obvious cause of hair loss: stress. During a stressful period, your body produces stress hormones that have a negative effect on the hair follicles. The hair follicles can become inflamed by the hormones, causing the hair to fall out.

Medicines

Drugs such as birth control pills, antidepressants or beta-blockers can cause hair loss as a side effect. Do you use medication? Check the package leaflet whether one of the side effects is hair loss. If this is the case, you can ask your doctor to prescribe other medicines.

Bad condition of the scalp

To ensure that your hair stays healthy, it is important to take good care of your scalp. For example, a poorly perfused scalp will cause your hair to fall out. Give yourself a head massage regularly to stimulate the blood circulation in the skin.

A malfunctioning thyroid gland

If the thyroid gland is not working properly, the body will produce too many or too few hormones. The hair falls out due to the shortage or excess of hormones. You recognize a malfunctioning thyroid gland due to fatigue, depression and brittle hair and nails.

Remove Warts, How?

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Warts are thickening in the skin caused by viruses in the skin. They are not tumors. There are more than 30 different types of viruses that can cause warts. Common warts are round in shape and have a clear border. They are most common on the hands, knees, elbows or in the face. How do you remove warts and when is it necessary to have them removed?

how to cure warts at home

Most warts disappear automatically and do not need to be removed. This can take several months to a few years. That is why many people decide to have them removed earlier, for example by a general practitioner or a skin doctor. Warts are contagious. Because warts irritate you easily pick or scratch, so you can spread the virus easily and you can get more warts. Also, others can easily become infected by the virus. It takes three to six months before someone gets warts after they have come into contact with the virus. It often happens that a person gets multiple warts because the virus is contagious.

Warts are contagious
The virus that causes warts is unfortunately contagious. It is known, for example, that warts are transmitted via:
swimming pools
gymnasiums and other gyms
personal contact

Almost everyone ever gets one or more warts in his life.

Recognize Wart. How do you recognize warts?

If you have a spot or bump on your skin, a wart is fairly easy to recognize. Warts are rounded bumps on the skin, clearly delimited. They can feel rough. But there are different types of warts.

The most common warts are hard and stiff and look a bit like a callus bump . They often sit on hands, fingers, knees elbows, face.

Flat warts. These warts are rather flat and skin-colored or a bit brown in color. They are a few millimeters wide. The surface is smooth. You often see these warts on arms, legs or in the face.

Foot warts are on the soles of the feet, which can be affected. There are two types of foot warts:

A thorn-wart is a kind of thorn and is painful. This wart has grown in depth as a kind of root. It feels like there is a thorn in your foot, hence the name. It is not always easy to see if there is a corn or thorn-wart. If you push the side of a thorn wart, it hurts, while with a corn it only hurts when you press the thorn.

The mosaic wart is like a kind of floor on the skin and expands further. It often seems as if this type of wart has cracks, which he owes the name mosaic wart, but it is actually a collection of small and larger warts that spread.
Old-age warts are warts that occur mainly in older people. It is a thickening of the skin that is benign. A doctor can determine whether it is an old-age wart or something else.

Venus warts are warts that occur around the anus or on the genital organs. These warts are transmitted through sexual contact and therefore almost always occur in adults. This is an unpleasant condition. Other sexually transmitted diseases can also be found in this infection, so research is always necessary for a number of reasons. People who may have been in contact with venus warts must also be examined. You really have to go to the doctor with these warts.

Water warts usually occur in young children. They are persistent and very contagious. They are small watery balls with a well in them. Children can suffer months or sometimes years, but eventually they disappear. Water warts are also called air pimples or bulbous warts. Often children have more than one and sometimes even the whole body is covered.

Low Carbohydrate Diet

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Lose weight with a low carbohydrate diet and still become heavier – You may have noticed that you can get heavier from a diet. That sounds crazy and demotivating, but many people experience this when they start losing weight .

This phenomenon also occurs with a low- carbohydrate diet . And that while a low-carbohydrate diet is by far the best way to lose weight. How is it possible that you become heavier while you are losing weight? Patriot Power Greens Reviews

We would be happy to answer that. Because the role of carbohydrates and proteins (the protein diet ) plays a very crucial role in this.

carbohydrates

The effect of carbohydrates

In your body, carbohydrates have one important function: to provide energy. They supply energy to all your organs and your brain. And that is good, because you need a lot of energy all day long to be able to function healthy.

But unfortunately we have become accustomed to eating too many carbohydrates. We eat easily and quickly. We have a snack at our fingertips, in the evening we warm up a pizza or cook out ready-made packages and bags. Every day we eat about four to ten sandwiches and we invest those with sweets or meat products that are saturated.

In other words: without thinking about it, we get a lot of carbohydrates.

Who does need the body? Yes, but then the slow carbohydrates …

Slow carbohydrates

Slow carbohydrates are also called complex carbohydrates. Your body needs it to function. These are carbohydrates that are absorbed quickly by your blood, but do get the time to burn. Complex carbohydrates do not make you fat.

Fast carbohydrates

Unfortunately, there is also something like the fast carbohydrates. This variant of carbohydrates only gives you energy for a short time and is then not completely burned. You do not need as much energy as these carbohydrates supply you. In addition, more carbohydrates are delivered per snack or dish.

So you have a surplus and as often happens with surpluses they are stored. You guessed it: carbohydrates turn into sugars and eventually fat.

Lose weight with low-carbohydrate dishes

The choice for a low-carbohydrate diet is therefore against this process. You now get a lot less carbohydrates and the carbohydrates that you ingest can be burned effortlessly by the body. Superfood drink Mix

In addition, you now get a lot more protein. Your muscle mass increases rapidly . All very beneficial, because muscle mass in turn burns more fat for you. But muscle mass is also the reason that you seem to be heavier!

SMOOTHIE BOWL WITH GINGER

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I unboxed last week some packages on my instagram. There I received, among other things, a delicious package from Santa Maria with their new paste spices. In my package there were also ingredients to make a really delicious smoothie bowl (which you probably know I’m really happy with). During the weekend I made a really delicious smoothie bowl where one of the new paste spices from Santa Maria was to be used.

Ginger in your smoothie bowl

If you think of spices and herbs in a smoothie, how can it be? Then it’s because they also have a ginger version that is perfect for picking up your smoothie. So if you want the recipe for a really delicious smoothie bowl with ginger that also keeps you satisfied then read along.

Recipe for smoothie bowl with ginger

Smoothie bowl with ginger
Right breakfast
Total time 10 minutes
Number 1 person

Ingredients

1 Large handful of frozen berries of your choice
½ Avocado
1 Banana
1 tsp. Chia seeds
½ – 1 tsp. Santa Maria Ginger Paste
2 cup almond milk

Here’s how you do it

Mix all ingredients together in a blender or smoothie twister.

Top off your smoothie bowl with whatever you want. Here I have topped with almonds and kiwi.
notes
If you want your smoothie more thin, you can add more liquid. Conversely, if you want one that is more thick, you can add more banana.

Acai berries good for your health

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You’ve heard a lot about acai berries lately. For example, there is the acai berry diet for weight loss. What exactly are acai berries? What are the benefits of consuming acai berries for health? Can they really help to lose weight quickly?

The acai berry palm belongs to the palm species and is mainly found in South America. The berries are actually the fruits of the palm and are small berries with a blue or purple / black color. Acai berries were already popular in South America and in the Amazon, before they became known in other parts of the world. Because it has recently been claimed that the acai berry diet ensures that you can fall off quickly, acai berries are currently the most popular fruits in the world. You are now wondering what acai berries are, what they have for health benefits and what the acai berry diet is. Below you will find the answers to these questions.

What are Acai berries?

Acai berries are small fruits that grow on the acai palm. These berries are said to be closely related to blueberries and cranberries. The berries can not be eaten directly from the palm. They must be processed and are usually drunk in the form of juice. The berries contain two powerful antioxidants, such as anthocyanins and flavonoids, which are essential for performing various functions in the body. They help our body with cell renewal.

What do Acai berries do for health?

The consumption of acai berries has numerous health benefits. The following are some of them:

    • It helps in the treatment of sleep disorders and vision problems.

 

    • You get more energy and the stamina improves.

 

    • Acai berries drain toxins from our body.

 

    • They support good heart function.

 

    • Acai berry juice inhibits inflammation and slows the aging process.

 

    • They improve your immune system.

 

  • It is claimed that acai berry juice causes weight loss.

Acai berry and weight loss

As you have already read above, one of the most popular benefits to the acai berry is that they cause weight loss. The anti-oxidants in these berries improve and stimulate the metabolism, making weight loss possible. They would also reduce the fat percentage in our body. In addition, they would suppress the feeling of hunger, resulting in less eating.


Where to buy

After reading these numerous health benefits, you are now wondering where you can buy these acai berries. If you look for fresh acai berries, you will only be able to find them in South America. However, you can sometimes find them frozen or dried in the freezer or the shelves of the supermarket. It is easier to buy the acai berries in juice form. This is available almost everywhere. In addition, acai berries can be found as nutritional supplements.


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Welcome
The site was founded by Gerald Crimmins. The objective of this website is to present as many individuals as possible to mental health.