Low Carbohydrate Diet

Low Carbohydrate Diet

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Lose weight with a low carbohydrate diet and still become heavier – You may have noticed that you can get heavier from a diet. That sounds crazy and demotivating, but many people experience this when they start losing weight .

This phenomenon also occurs with a low- carbohydrate diet . And that while a low-carbohydrate diet is by far the best way to lose weight. How is it possible that you become heavier while you are losing weight?

Also Read: Patriot Power Greens Reviews

We would be happy to answer that. Because the role of carbohydrates and proteins (the protein diet ) plays a very crucial role in this.


The effect of carbohydrates

In your body, carbohydrates have one important function: to provide energy. They supply energy to all your organs and your brain. And that is good, because you need a lot of energy all day long to be able to function healthy.

But unfortunately we have become accustomed to eating too many carbohydrates. We eat easily and quickly. We have a snack at our fingertips, in the evening we warm up a pizza or cook out ready-made packages and bags. Every day we eat about four to ten sandwiches and we invest those with sweets or meat products that are saturated.

In other words: without thinking about it, we get a lot of carbohydrates.

Who does need the body? Yes, but then the slow carbohydrates …

Slow carbohydrates

Slow carbohydrates are also called complex carbohydrates. Your body needs it to function. These are carbohydrates that are absorbed quickly by your blood, but do get the time to burn. Complex carbohydrates do not make you fat.

Fast carbohydrates

Unfortunately, there is also something like the fast carbohydrates. This variant of carbohydrates only gives you energy for a short time and is then not completely burned. You do not need as much energy as these carbohydrates supply you. In addition, more carbohydrates are delivered per snack or dish.

So you have a surplus and as often happens with surpluses they are stored. You guessed it: carbohydrates turn into sugars and eventually fat.

Lose weight with low-carbohydrate dishes

The choice for a low-carbohydrate diet is therefore against this process. You now get a lot less carbohydrates and the carbohydrates that you ingest can be burned effortlessly by the body.

In addition, you now get a lot more protein. Your muscle mass increases rapidly . All very beneficial, because muscle mass in turn burns more fat for you. But muscle mass is also the reason that you seem to be heavier!


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I unboxed last week some packages on my instagram. There I received, among other things, a delicious package from Santa Maria with their new paste spices. In my package there were also ingredients to make a really delicious smoothie bowl (which you probably know I’m really happy with). During the weekend I made a really delicious smoothie bowl where one of the new paste spices from Santa Maria was to be used.

Ginger in your smoothie bowl

If you think of spices and herbs in a smoothie, how can it be? Then it’s because they also have a ginger version that is perfect for picking up your smoothie. So if you want the recipe for a really delicious smoothie bowl with ginger that also keeps you satisfied then read along.

Recipe for smoothie bowl with ginger

Smoothie bowl with ginger
Right breakfast
Total time 10 minutes
Number 1 person


1 Large handful of frozen berries of your choice
½ Avocado
1 Banana
1 tsp. Chia seeds
½ – 1 tsp. Santa Maria Ginger Paste
2 cup almond milk

Here’s how you do it

Mix all ingredients together in a blender or smoothie twister.

Top off your smoothie bowl with whatever you want. Here I have topped with almonds and kiwi.
If you want your smoothie more thin, you can add more liquid. Conversely, if you want one that is more thick, you can add more banana.

Acai berries good for your health

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You’ve heard a lot about acai berries lately. For example, there is the acai berry diet for weight loss. What exactly are acai berries? What are the benefits of consuming acai berries for health? Can they really help to lose weight quickly?

The acai berry palm belongs to the palm species and is mainly found in South America. The berries are actually the fruits of the palm and are small berries with a blue or purple / black color. Acai berries were already popular in South America and in the Amazon, before they became known in other parts of the world. Because it has recently been claimed that the acai berry diet ensures that you can fall off quickly, acai berries are currently the most popular fruits in the world. You are now wondering what acai berries are, what they have for health benefits and what the acai berry diet is. Below you will find the answers to these questions.

What are Acai berries?

Acai berries are small fruits that grow on the acai palm. These berries are said to be closely related to blueberries and cranberries. The berries can not be eaten directly from the palm. They must be processed and are usually drunk in the form of juice. The berries contain two powerful antioxidants, such as anthocyanins and flavonoids, which are essential for performing various functions in the body. They help our body with cell renewal.

What do Acai berries do for health?

The consumption of acai berries has numerous health benefits. The following are some of them:

    • It helps in the treatment of sleep disorders and vision problems.


    • You get more energy and the stamina improves.


    • Acai berries drain toxins from our body.


    • They support good heart function.


    • Acai berry juice inhibits inflammation and slows the aging process.


    • They improve your immune system.


  • It is claimed that acai berry juice causes weight loss.

Acai berry and weight loss

As you have already read above, one of the most popular benefits to the acai berry is that they cause weight loss. The anti-oxidants in these berries improve and stimulate the metabolism, making weight loss possible. They would also reduce the fat percentage in our body. In addition, they would suppress the feeling of hunger, resulting in less eating.

Where to buy

After reading these numerous health benefits, you are now wondering where you can buy these acai berries. If you look for fresh acai berries, you will only be able to find them in South America. However, you can sometimes find them frozen or dried in the freezer or the shelves of the supermarket. It is easier to buy the acai berries in juice form. This is available almost everywhere. In addition, acai berries can be found as nutritional supplements.


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In general, it means that you have to check which foods you can buy the best.

Did you know that 100 years ago about 50% of our income went to food? Nowadays that is only 15%. With that you can actually conclude that our present-day groceries are very cheap.

Despite the fact that groceries actually do not cost a lot of money compared to the past, there are still ways to save on this. Cheap weight loss is also certainly a solution in times of crisis.

Here are tips that can help you with cheap weight loss.

1. Look for cheap siege for bread

There are enough types of siege that are not expensive, which you can use for a long time and yet be healthy. In peanut butter do not have to sit so many unhealthy substances. The fewer ingredients, the healthier the peanut butter. Apple syrup is also very healthy, although you might well expect that. No sugars have been added here. There is also a lot of iron, which is good for you.

2. Avoid ready meals

Ready meals may look very healthy, but appearances can be deceiving. Because these meals must have a long shelf life, many preservatives have been added. In addition, there are often sauces to the food to taste. These sauces are often full of bad calories, so the meal is not so healthy anymore. These meals are also often very expensive. If you buy the ingredients separately, you often lose half the money.

3. Buy fruit and vegetables in the season

It looks like there are no seasons at all when you walk in the fruit and vegetable department in a supermarket, but if you keep a close eye on the prices, you’ll see that there are definitely seasons to be. When you look at a tray of strawberries of 500 grams, it costs 4 euros in winter. In the summer, the same tray is 2 euros and tastes even better.

In addition, a kilo of vegetables is generally cheaper than a kilogram of fruit. Fortunately, because a healthy lifestyle includes a lot of fruit, but even more vegetables. There are also a lot of vegetables from which you can choose. Cheap and yet healthy vegetables are carrots, cucumbers and almost all leafy vegetables. Leaf vegetables are very healthy and help you lose weight.

Also visit the market, because vegetables and fruit are often cheaper and even fresher.

4. Season food with herbs

Nowadays we use all sorts of sauces from bags, packages or jars to flavor our food. But it often contains a lot of added sugars and other unhealthy ingredients. We have forgotten how to season our food with herbs. Did you know that herbs are very cheap and healthy? Try to use fresh coriander, ginger, garlic or basil in your food.

5. Stop drinking soft drinks

Soft drinks are not only expensive, they are not necessary for our body at all. In fact, they are very unhealthy. The only reason we buy and drink soft drinks is that it tastes so good. This is mainly due to the many sugars in it. Replace all your soft drinks with (tap) water. Water is super healthy and cleanses your body.

6. Moderate with meat

Meat does not necessarily have to be unhealthy and fattening, but meat is often quite expensive to compare with other food. Try not to eat meat every day, but replace it with beans, legumes, tofu or nuts. These are full-fledged meat substitutes, which are a lot cheaper than meat.

7. Do not use diet or slimming products

Many diets have nutrition from their own brand. These are specially designed for the diet and should help you lose weight. This may not seem so expensive, because you do not have to get a lot of groceries in the supermarket, but the opposite is true. These diet products are often so expensive that you quickly spend twice. Cheap weight loss is so far with this method. In addition, these diet and weight loss products are often not as healthy as the producers claim.

8. Do not throw away food

This means that you must properly estimate how much food you need to prepare. This way you are less likely to have food left. If food is left over, try to keep it in the fridge or in the freezer.

9. Sports do not have to cost

a lot of money A sports subscription is often not cheap. Yet it is possible to exercise very cheaply. When you have good shoes, so you can walk outside and round go running or find a jogging track. In the summer you can go swimming at a lake or in the sea. And if you already have a bike, you can cycle a lot. If you prefer to stay indoors, jumping rope is also very effective. Cheap weight loss through movement is therefore possible for everyone.

Breast cancer: tailor-made mammography

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To find out if someone has breast cancer, the breasts are ‘crushed’ during breast cancer screening. But that changes thanks to the tailor-made mammograph.

Dutch women between the ages of 50 and 75 receive an invitation every two years for the breast cancer screening program . That happens with a mammography . Also women with complaints, or with hereditary breast cancer in the family, undergo this research. Most women find a mammography annoying because a compression plate squeezes the breasts. That can hurt a lot. More than 40 percent still have pain the next day and a decent group runs five days with bruised breasts. A considerable proportion of the women called up are so afraid of the investigation that they do not show up after the first time.


The plates of the mammographer practice the same power with every woman: eighteen kilos. An enormous weight. “A mammography is especially painful for women with small breasts, sometimes we see bruises, but that does not necessarily mean that we sometimes have to push two to three times harder than necessary”, says Ard den Heeten, former professor radiology at the AMC in Amsterdam and director of the National Reference Center Breast Cancer (LRCB).

Maximum pressure

Den Heeten, together with AMC former professor of medical physics Kees Grimbergen, developed a device that does not compress a breast more than is really necessary for a clear picture. “The ordinary mammographer is actually a very stupidly designed device,” says Den Heeten, “because you can not objectively determine how much pressure is needed, which is why many lab technicians now press on their feelings and experience, but often also until the woman protests, or until the skin becomes visibly tense. “

Precision work

The ‘tailor-made mammogram’ takes into account the size and firmness of a breast and calculates which maximum pressure is needed to ‘flatten’ the breast for a good image. Lights indicate when that pressure has been reached. The technique is suitable for new mammographs, but also for adaptation of existing devices.

Less painful

Research in the AMC with the tailored mammogram shows that this is much less painful for most women. And the image quality of the X-rays in this method is just as good as in the traditional method. Harder pushing yields little added value for the photo after a certain point, while the last millimeters cause the most pain. “

Breast cancer screening centers responded enthusiastically to the tailored mammogram. They hope that more women participate in the population screening when it is less stressful. That would be nice, because the sooner you are there, the greater the chance of recovery . Heeten therefore expects that the screening program will also make use of the customized mammograph.

Women – especially those with small breasts – can already ask in their own hospital with a regular mammogram whether a lab technician would like to print less, Den Heeten recommends. “Laborants should know that they have to press less hard in small breasts to get a good picture.”

How To Remove Nail Fungus

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If the marks of your toenails or nails develop white or yellow marks, you may have a nail fungus. If left untreated, the discoloration can increase, the nails can thicken and the sides will begin to crumble. Spyker fungus can be a painful and embarrassing condition. The fungal dermatophytes, together with fungi and yeasts, can cause fungal infections. These organisms live in warm, humid environments such as rain showers or swimming pools. They enter the skin at the point of separation between the nail bed and nail, or by cuts. The infection is often difficult to treat and, once treated, can occur again.

Take an oral medication, such as terbinafine or itraconazole, if prescribed by your doctor. According to the Mayo Clinic, your doctor may consider this treatment if you have diabetes or a history of cellulitis, if you experience pain or the infection is very unsightly.

Apply an antifungal lacquer such as ciclopirox, a mild or moderate infection, as prescribed by your doctor. Once a day, Polish was painted on the nail and surrounding area, and after a week, the layers were cleaned and you started a new daily application for another week. This treatment regimen would last for a year.

Undergo surgery to remove serious nail fungus treatments. Usually, a new nail will grow back. If the nail bed suffers severe damage due to the infection, the nail can not grow back.

Hydrogen peroxide for toenail Fungus

Tinned fungus can infect one or more nails. The fungal infection can begin as a white or yellow colon under the nail. As the fungi grow, the toenail will become more discolored and the infection may be painful.

Tinnitus causes fungus – Fungi live in areas that are hot and moist. The fungus can go through your body through a small cut or partition between the toenail and the nail bed. Swamp infections are more common in the toenails because the environment in the shoes can thrive the fungi.

Swam infection Symptoms – The fungal infection can cause different symptoms. This can cause the infected toenail to become thickened, brittle, discolored, torn, curly or distorted in shape.

Treatment for toenail – Fungus The use of hydrogen peroxide to treat toenail fungus is also known as oxidative therapy. Dip the contaminated toenails into a mixture of water and a 3 percent concentration of hydrogen peroxide will cause the cells to break down several times a day. The hydrogen peroxide interferes with the respiratory process that causes the cells to die.

The prevention of a fungal infection – Some methods to help prevent a fungal infection may include the use of an antifungal syringe or powder in your shoes, penetrating your tonsils in hydrogen peroxide once a week, keeping your nails finished and drying, and not barefoot going publicly places.

Considerations – Any fungi that are not killed can continue to grow. If you still can help with the hydrogen peroxide mixture for a week or two, ensure that the fungal infection is gone.

What should we/do not eat?

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What is good for you and what better to leave? At the end of 2015 the new ‘Guidelines for good nutrition’ appeared. We have listed what you need per day to stay as healthy as possible.

The Good Nutrition Guidelines form the basis for nutrition education. They have been drawn up by the Health Council, a scientific advisory body for the government. The previous guidelines are now almost ten years old and were mainly about nutrients, such as vitamins, minerals, fibers and fats.

But nutrients that you do not buy in the store. You do not put fibers or fats in your shopping cart. Milk, sprouts and bread. How healthy are foods? To answer this question, the Health Council has already for the first time already investigated the relationship between what we eat and drink and chronic diseases, such as cancer, cardiovascular diseases and diabetes . This shows that we can eat more of some foods and others less.

More fruits and vegetables – Why is it healthy?

We have known that they are healthy for a long time, but now it is also known why: fruit and vegetables lower blood pressure and reduce the risk of heart attack and stroke.

How much do you need?

At least 200 grams of vegetables (that reduces the risk of a heart attack or stroke by 10 percent) and 200 grams of fruit (that reduces the risk even by 30 percent). How big the effect is if you have enough vegetables and those that eat 2 pieces of fruit is not exactly known. That recommended amount is much more than we now eat: on average 125 grams of vegetables and even less fruit (men eat only 90 grams of fruit daily and women 120 grams).

More Nuts – Why is it healthy?

Nuts reduce the unfavorable LDL cholesterol level and the risk of a heart attack.

How much do you need?

A completely new advice: eat at least 15 grams of nuts or peanuts per day. With two whole walnuts (or another portion of 15 grams) you reduce the risk of a heart attack by 20 percent. Do take unsalted nuts, because too much salt can negate the beneficial effects of nuts.

New insights?

Nuts were previously always seen as fat and calorie bombs and therefore not recommended. Yet it is healthy to eat them, according to research.

More whole grain cereal products – Why is it healthy?

Whole grain cereal products not only contain a lot of fiber, which is good for the intestines, they also lower blood pressure and the risk of a heart attack and stroke, as is now known. Oat products such as oatmeal have been proven to have a cholesterol-lowering effect. This is due to the special fiber in oats: beta-glucan.

How much do you need?

At least 90 grams per day; that is, about 3 wholemeal sandwiches or 2 serving spoons of brown rice with the hot meal. This reduces the risk of a heart attack by 25 percent.

Does brown bread count?

Wholemeal bread is of course better, but the healthy effects have also been found in products with at least 25 percent wholegrain, such as brown bread. Furthermore, there is wholegrain: oatmealmuesli, wholegrain pasta, brown rice, couscous, quinoa and bulgur.

New insight

In contrast to wholemeal grain products, scientists have found no effects on health for potatoes.

More legumes – Why is it healthy?

Legumes lower the unfavorable LDL cholesterol level. Or, because legumes reduce the risk of a heart attack, according to the Health Council has not yet been proven.

How much do you need?

How much you exactly need it is not yet known, but the Health Council advises a portion of legumes every week. For example beans, lentils or chickpeas. Incidentally, more than half of the Dutch do not or hardly eat them now.

Tea – Why is it healthy?

Tea lowers blood pressure and reduces the chance of a stroke.

How much do you need?

As far as we know, the Netherlands is the only country that officially recommends tea: 3 cups of tea daily. That reduces the chance of a stroke by 10 percent.

New insights?

Green tea is even healthier than black tea. To reduce blood pressure, at least 3 cups of green tea and at least 5 cups of black tea are required.

Dairy – Why is it healthy?

Traditionally, dairy was especially good for the bones, but the Health Council now concludes that it also reduces the risk of colon cancer.

How much do you need?

The amount we now consume (390 grams for men and 325 for women) is excellent, says the Health Council. The risk of bowel cancer is 15 percent lower at 400 grams of dairy per day. Healthy effects have also been found specifically for milk and yoghurt. A glass of milk of 200 grams per day reduces the risk of colon cancer by 10 percent and 60 grams of yogurt per day reduces the risk of diabetes type 2 by 15 percent.

New insights?

Full yogurt and fatty cheese ‘may’! In research, no difference was found between dairy with different fat contents. It seems that the fats from dairy are not as unhealthy as always thought.

Less alcohol – Why is it unhealthy?

Alcohol increases the risk of breast cancer and colon cancer.

How much do you need?

This is a difficult issue because alcohol has not only negative effects, but also positive effects (for example on cardiovascular diseases) in moderate use. On balance, a favorable effect was found with: every day a glass of alcohol, for both men and women. Those who know how to keep them, have 15 percent less chance of premature death than teetotallers. Nevertheless, the Health Council is strict and advises not to drink alcohol at all. Or at least not more than one glass a day.

Two more new advice

Oily fish once a week

Fish twice a week, of which once greasy, that was the old advice. It now appears that once a week fish, preferably fatty fish, is enough. That gives 15 percent less chance of dying from a heart attack.

As little as possible sugary drinks

Fruit juices, iced tea and thick juice also fall under sugar-based drinks. It makes you fat and who drinks a can per day increases the risk of diabetes by 20 percent. Better take tea or coffee without sugar or water.

What Can You Do To Flabby Breasts?

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We all want a full, solid bosom. But the truth is that a large proportion of the women sooner or later have to deal with hanging breasts. What does that have to do with it? And more importantly: what can you do to weak breasts?

When are there pending breasts?

Hanging breasts are available in many different degrees. Doctors often use Regnault’s scale to indicate subsidence (ptosis). On the picture above you see a breast without ptosis from left to right, with ptosis grade 1, ptosis grade 2 and finally ptosis grade 3.
Every pair of breasts is different. One woman has big breasts, the other small one. The shape is also diverse: round or pear-shaped.

Most breasts start around, like a kind of apple shape. As we get older, this round shape is declining and the breast will become more pear-shaped and unfortunately will often go too far.

We speak of hanging breasts when the majority of the breast is no longer upright and the nipple (largely) points downwards.

In the case of flaccid, drooping breasts, the balance of the breast is disturbed. This means that there is too much skin and too little volume, or a combination of these.

How is it that breasts hang?

The fact that the shape of your breasts changes through the years is no more than logical. Breasts change over time, whether we like it or not. Did you know that your cup size can change six times in your life? The change in shape and size can be related to age, pregnancy, weight fluctuations and hormonal changes.


As we age, the amount of collagen and elastin in the skin decreases. In the face this causes skin sagging and wrinkles, in the case of breasts this manifests itself in reducing volume and hanging the breasts. We can do little about this; nature determines.


Many women complain about their breasts after having a child. This is unavoidable. Around the third day after giving birth, breasts will take place – whether you breastfeed or not. This influx of blood and lymphatic fluid to the glandular tissue in the breasts causes the breasts to be large and painful for a short time. Is the stowage over? Then the glandular tissue will shrink again. Unfortunately, fatty tissue has often disappeared, which causes the breasts to feel softer and softer. It is also a myth that breastfeeding affects the size and weakness of the breasts. Women who do not breastfeed can also have to deal with hanging breasts.

Weight fluctuations

Breasts consist for a large part of adipose tissue. Whoever falls off will shortly be given smaller breasts, because the fat tissue in breasts decreases and the fat cells shrink. On the other hand, this also works like this: when you arrive, your breasts grow in size, because the fat cells in your breasts then expand. Losing weight in a short period of time is detrimental to the firmness of your breasts. The elasticity of your breasts gets confused, which makes them hang out faster than when you lose moderate and dosed.

Hormonal changes

In a pregnancy, it is the hormones that throw a spanner in the food as far as the firmness of our breasts is concerned. But swallowing the pill or the transition can also cause drooping breasts. Hormonal fluctuations or changes are often closely related to the decrease of the female hormone estrogen. And let it be this hormone that is responsible for the elasticity of our skin and the firmness of the breasts.

Prevent hanging breasts: you can!

Although nature largely determines how our breasts look through the years, it does not mean that we can not enter into the fight against hanging breasts. The good news is that there is indeed something to do against hangbosten. How about breast exercises, healthy eating, wearing the right bra and caring for the skin?

Strengthen your chest muscles

Personal trainer Carlos Lens gives tips and exercises for firmer breasts.
Those who do the right breast exercises at least twice a week will avoid hanging breasts. Chest muscle exercises have a lifting effect, which ensures that the premature hanging of your breasts is prevented.

Swimming is a good way to strengthen your chest muscles, but also rowing and imprints are recommended. Prefer not to go to the gym? Push your palms together tightly, keeping your hands at chest height. Put your elbows out. Do this every day a few times for firmer chest muscles.

Healthy food

Where enough vitamins and minerals do wonders for the skin of your face, they also do this for your breasts. Hanging breasts simply have less chance by taking care of your body from the inside. Provide varied nutrition and ensure that you get enough vitamin A, B, C and E. These are responsible for an elastic skin and a strong breast part.

The right size bra

A too small cup size will pinch the breast tissue, too large a cup size does not support. To prevent hanging breasts, wearing a perfectly fitting bra is key. Have your measurements measured and invest in a sturdy, well-supportive bra.

Take care of your skin optimally

Put the delicate skin of your breasts in pampering by rubbing it well after showering. Choose a nourishing body cream that tightens the skin and keeps it healthy. Another golden tip: exchange the warm shower spray with cold water. This makes the skin of the breasts firm and absolutely prevents chest hangers.

An end to hanging breasts: choose a breast lift
By having the breasts lifted, there is an immediate end to hanging breasts. There are different forms of a breast lift:

The classic breast lift.

Hereby, excess skin is removed and the breasts are repositioned.
Read more about the classic breast lift here
The Breform breast lift.
With this treatment a kind of ‘bra’ is placed in the breasts that supports the breasts and lift.
Read more about the Breform breast lift here
The botox breast lift.
A fast breast lift where botox injections are inserted around the breasts.
Read more about the Botox breast lift here
A classic breast lift is ideal for women with a larger cup size . Even ladies who have lost a lot of weight in a short time, benefit from this type of breast lift, because the excess skin that remains after many kilos are lost is removed.

The Botox breast lift is actually very suitable for women with cup sizes A to C . The breasts of women with a large cup size are too heavy for this breast lift, so the result is barely visible.

With a breast lift you really put an end to hanging breasts, because the result of a breast lift is often permanent. Do you have a child wish or do you plan to lose (a lot)? Then it is advisable to wait with the breast lift.

5 Reasons Why You Do Not Lose

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You decide to lose a few pounds. Eating less, living healthier, but in one way or another it just does not work out. Do you have no idea how that is? You may be doing too little.

1. Not enough Food

Did you eat much less? Those who suddenly eat very little, put his body in the ‘low-energy mode’. In the short term you lose weight, but your body becomes very economical with the available energy. If you then just eat again, you will immediately gain a lot. This creates the familiar yo-yo effect. The chance that you ultimately weight more than when you started losing weight is great. Losing weight is a matter of continuing to eat, but in a smart and healthy way.

2. Drink too little

There are people who think that drinking a few liters of water a day contributes to rapid weight loss. But that is a fable . Of course you have to drink enough. Some people confuse a feeling of hunger with thirst. By drinking enough you have a ‘fuller’ feeling and you will not be able to grab a snack or snack. It is of course important to drink water or tea instead of high-calorie drinks such as soft drinks, wine or beer.

3. Too little Sleep

Various scientific studies have shown it: too little sleep and restless nights indirectly contribute to weight gain. A sleep deprivation disrupts the high metabolism boosting hormones , with the result that you have more appetite during the day.

4. Too little Fat

Many people who try to lose weight stop taking fat. But a lean diet from which all fats have disappeared is not healthy. Your body needs good fats to make certain vitamins and hormones. Saturated fats , or ‘bad’ fats from biscuits, for example, can be missed, but good unsaturated fats from fish, avocados and nuts help you stay healthy.

5. Not Enough Exercise

The more you move, the better. That daily sports helps with weight loss is no news. Even half an hour of walking is already very good. When you start exercising, you often become heavier at first. Muscle tissue is in fact heavier than fat. Therefore, do not focus too much on the scale and your weight, but measure your waist circumference and waist circumference . It is possible that you become smaller, while you weigh the same or more.

How To Shave With A Classic Razor?

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Double Edge Safety Razors have existed for more than 100 years and were used a lot in the past. In today’s fast-paced world, most men shave electrically or with a razor with interchangeable blades. Only the real purists who take all the time for a real shaving experience now use the classic razors. But lately, more and more men are seeing the light.

So look at our shaving package . You can then purchase everything you need!

What is a safety razor?

Muhle-R89A classic razor is fully called a double edge safety razor. The name says it all: it is a classic razor with a knife that is sharp on both sides. That in contrast to the single blade blades that are only sharp on one side. In the past, these double edge safety razors were the standard, before the exchangeable razor blades with sometimes 4 or 5 blades came on the market.

Why should I use a classic razor?

There are several reasons for choosing a Safety Razor over the popular Gillette razors or for example Wilkinson.

1. Save costs: derby bladesIt is no secret that the Gillette or Wilkinson blades are not very cheap and need to be replaced regularly. The double edge blades used for a safety razor cost just a little more than 1 euro for 5 copies. In addition, these blades shave on two sides, so they also wear less quickly.

2. Smoother shaving: The double edge safety razors are often thinner because they contain only one knife. This makes it easier to sharpen difficult surfaces.

3. Better shave: Probably the most important reason for the avid users is simply a smoother result. The knife is closer to the skin and can therefore give a better result.

But many men are often afraid to cut themselves with a classic razor and think it takes much more time.

How should I use a safety razor?

Yes, learning to shave well with a classic razor takes some time. It is an art that you have to teach yourself. First times are often not quite as expected or fall against and there is shaving with a safety razor no exception. So have patience and you see that it is paid out. Checkout Lextron Corporation for some safe and proper shaving tips.

1. Do not apply pressure: Safety razors are not razors that need pressure for a smooth shave. The more pressure you exert, the greater the chance that you cut yourself. The safety razor should gently glide along your face and smooth the stubborn stubble without too much pressure.

2. Growth direction: Shaving right AngleIt is important to know the growth direction of your beard. Everyone is different and different parts of your beard can grow in a different direction. So always shave with the direction of growth and shave with an angle of 30 degrees. Start slowly and make short strokes. Although double edge safety razors are sharp on both sides, do not shave back and forth, because that results in wounds or irritation.

3. Tight skin: These classic razors shave best on flat, tight skin. So use your free hand to tighten the skin tightly so that the knife glides smoothly over it.

4. Choose the right knife: There are several double edge razor blades that you can put in a safety razor. These double edge razor blades have different sharpnesses ranging from 1 to 5. When you start, do not choose the sharpest blade.

5. Rinse regularly: Although the razor shaves on both sides, it is important to rinse off the knife or keep it in the water after a few large strokes. That prevents your razor from becoming blocked.


Although it requires more work and practice, there is no shave as smooth as with safety razors. Certainly in the beginning it may take a bit more time, but once you get the taste it does not take much more time than shaving with your Gillette or Wilkinson.

Your girlfriend or wife will also be grateful if you shave with such a stylish knife, because your face has never felt so smooth and it is also not that expensive. So they happy and you happy. Good luck!

January 2021

About Us

The site was founded by Gerald Crimmins. The objective of this website is to present as many individuals as possible to mental health.