Lose weight with a low carbohydrate diet and still become heavier – You may have noticed that you can get heavier from a diet. That sounds crazy and demotivating, but many people experience this when they start losing weight .

This phenomenon also occurs with a low- carbohydrate diet . And that while a low-carbohydrate diet is by far the best way to lose weight. How is it possible that you become heavier while you are losing weight? Patriot Power Greens Reviews

We would be happy to answer that. Because the role of carbohydrates and proteins (the protein diet ) plays a very crucial role in this.

carbohydrates

The effect of carbohydrates

In your body, carbohydrates have one important function: to provide energy. They supply energy to all your organs and your brain. And that is good, because you need a lot of energy all day long to be able to function healthy.

But unfortunately we have become accustomed to eating too many carbohydrates. We eat easily and quickly. We have a snack at our fingertips, in the evening we warm up a pizza or cook out ready-made packages and bags. Every day we eat about four to ten sandwiches and we invest those with sweets or meat products that are saturated.

In other words: without thinking about it, we get a lot of carbohydrates.

Who does need the body? Yes, but then the slow carbohydrates …

Slow carbohydrates

Slow carbohydrates are also called complex carbohydrates. Your body needs it to function. These are carbohydrates that are absorbed quickly by your blood, but do get the time to burn. Complex carbohydrates do not make you fat.

Fast carbohydrates

Unfortunately, there is also something like the fast carbohydrates. This variant of carbohydrates only gives you energy for a short time and is then not completely burned. You do not need as much energy as these carbohydrates supply you. In addition, more carbohydrates are delivered per snack or dish.

So you have a surplus and as often happens with surpluses they are stored. You guessed it: carbohydrates turn into sugars and eventually fat.

Lose weight with low-carbohydrate dishes

The choice for a low-carbohydrate diet is therefore against this process. You now get a lot less carbohydrates and the carbohydrates that you ingest can be burned effortlessly by the body. Superfood drink Mix

In addition, you now get a lot more protein. Your muscle mass increases rapidly . All very beneficial, because muscle mass in turn burns more fat for you. But muscle mass is also the reason that you seem to be heavier!

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The site was founded by Gerald Crimmins. The objective of this website is to present as many individuals as possible to mental health.