In general, it means that you have to check which foods you can buy the best.

Did you know that 100 years ago about 50% of our income went to food? Nowadays that is only 15%. With that you can actually conclude that our present-day groceries are very cheap.

Despite the fact that groceries actually do not cost a lot of money compared to the past, there are still ways to save on this. Cheap weight loss is also certainly a solution in times of crisis.

Here are tips that can help you with cheap weight loss.

1. Look for cheap siege for bread

There are enough types of siege that are not expensive, which you can use for a long time and yet be healthy. In peanut butter do not have to sit so many unhealthy substances. The fewer ingredients, the healthier the peanut butter. Apple syrup is also very healthy, although you might well expect that. No sugars have been added here. There is also a lot of iron, which is good for you.

2. Avoid ready meals

Ready meals may look very healthy, but appearances can be deceiving. Because these meals must have a long shelf life, many preservatives have been added. In addition, there are often sauces to the food to taste. These sauces are often full of bad calories, so the meal is not so healthy anymore. These meals are also often very expensive. If you buy the ingredients separately, you often lose half the money.

3. Buy fruit and vegetables in the season

It looks like there are no seasons at all when you walk in the fruit and vegetable department in a supermarket, but if you keep a close eye on the prices, you’ll see that there are definitely seasons to be. When you look at a tray of strawberries of 500 grams, it costs 4 euros in winter. In the summer, the same tray is 2 euros and tastes even better.

In addition, a kilo of vegetables is generally cheaper than a kilogram of fruit. Fortunately, because a healthy lifestyle includes a lot of fruit, but even more vegetables. There are also a lot of vegetables from which you can choose. Cheap and yet healthy vegetables are carrots, cucumbers and almost all leafy vegetables. Leaf vegetables are very healthy and help you lose weight.

Also visit the market, because vegetables and fruit are often cheaper and even fresher.

4. Season food with herbs

Nowadays we use all sorts of sauces from bags, packages or jars to flavor our food. But it often contains a lot of added sugars and other unhealthy ingredients. We have forgotten how to season our food with herbs. Did you know that herbs are very cheap and healthy? Try to use fresh coriander, ginger, garlic or basil in your food.

5. Stop drinking soft drinks

Soft drinks are not only expensive, they are not necessary for our body at all. In fact, they are very unhealthy. The only reason we buy and drink soft drinks is that it tastes so good. This is mainly due to the many sugars in it. Replace all your soft drinks with (tap) water. Water is super healthy and cleanses your body.

6. Moderate with meat

Meat does not necessarily have to be unhealthy and fattening, but meat is often quite expensive to compare with other food. Try not to eat meat every day, but replace it with beans, legumes, tofu or nuts. These are full-fledged meat substitutes, which are a lot cheaper than meat.

7. Do not use diet or slimming products

Many diets have nutrition from their own brand. These are specially designed for the diet and should help you lose weight. This may not seem so expensive, because you do not have to get a lot of groceries in the supermarket, but the opposite is true. These diet products are often so expensive that you quickly spend twice. Cheap weight loss is so far with this method. In addition, these diet and weight loss products are often not as healthy as the producers claim.

8. Do not throw away food

This means that you must properly estimate how much food you need to prepare. This way you are less likely to have food left. If food is left over, try to keep it in the fridge or in the freezer.

9. Sports do not have to cost

a lot of money A sports subscription is often not cheap. Yet it is possible to exercise very cheaply. When you have good shoes, so you can walk outside and round go running or find a jogging track. In the summer you can go swimming at a lake or in the sea. And if you already have a bike, you can cycle a lot. If you prefer to stay indoors, jumping rope is also very effective. Cheap weight loss through movement is therefore possible for everyone.