Fitness

5 Reasons Why You Do Not Lose

Gerald No Comments

You decide to lose a few pounds. Eating less, living healthier, but in one way or another it just does not work out. Do you have no idea how that is? You may be doing too little.

1. Not enough Food

Did you eat much less? Those who suddenly eat very little, put his body in the ‘low-energy mode’. In the short term you lose weight, but your body becomes very economical with the available energy. If you then just eat again, you will immediately gain a lot. This creates the familiar yo-yo effect. The chance that you ultimately weight more than when you started losing weight is great. Losing weight is a matter of continuing to eat, but in a smart and healthy way.

2. Drink too little

There are people who think that drinking a few liters of water a day contributes to rapid weight loss. But that is a fable . Of course you have to drink enough. Some people confuse a feeling of hunger with thirst. By drinking enough you have a ‘fuller’ feeling and you will not be able to grab a snack or snack. It is of course important to drink water or tea instead of high-calorie drinks such as soft drinks, wine or beer.

3. Too little Sleep

Various scientific studies have shown it: too little sleep and restless nights indirectly contribute to weight gain. A sleep deprivation disrupts the high metabolism boosting hormones , with the result that you have more appetite during the day.

4. Too little Fat

Many people who try to lose weight stop taking fat. But a lean diet from which all fats have disappeared is not healthy. Your body needs good fats to make certain vitamins and hormones. Saturated fats , or ‘bad’ fats from biscuits, for example, can be missed, but good unsaturated fats from fish, avocados and nuts help you stay healthy.

5. Not Enough Exercise

The more you move, the better. That daily sports helps with weight loss is no news. Even half an hour of walking is already very good. When you start exercising, you often become heavier at first. Muscle tissue is in fact heavier than fat. Therefore, do not focus too much on the scale and your weight, but measure your waist circumference and waist circumference . It is possible that you become smaller, while you weigh the same or more.

Get Your Fitness Back Without Exercise

Gerald No Comments

Once again very popular this year: ‘more workout and healthier living’. So on to the fitness or sports club? In order to provide it back to you after a few weeks? We have a much better proposition that significantly increases your possibilities of success: simply make a motion part of your life! How do you do that? Below are ten simple tips to enhance your physical fitness and drop weight … more workout without exercising it is possible.

Gown your casual

Research studies reveal that you do approximately 500 steps during your work day when you use a simple set of jeans.

Wiggle

nerve Tendons day-to-day burn about 350 calories more than quiet types. Simply, by shuffling on their seats, strumming fingers or wobbling feet and legs. Likewise replace your workplace chair with a seat ball: you are constantly in movement to keep your balance.

Put music on

Research reveals that you do whatever much more dynamic when you pay attention to (energetic) music.

Cut the turf

Naturally you can leave this to the gardener or neighbor. However if you press the lawnmower yourself, you burn no less than 100 calories every 23 minutes. Do not have a yard? Then you can most likely drive down those of the next-door neighbors!

Go infant lifts

Do you have a child? Put it on top of you throughout your abdominal workouts, use it on your back when walking … This is how you effortlessly combine kids’s animation and workout!

Play computer game

No, this is not a joke! Play 41 minutes Nintendo GameCube Mario Kart, 24 minutes Dance Revolution Mario Mix or 13 minutes Wii Tennis … and you’ll burn 300 calories right away!

Consider the physical fitness

Even by simply considering a workout – for example, stretching the biceps – a third of the muscles in that arm gather.

Stand on one foot

While brushing your teeth, when you do the meals … Pull one foot up and position it with the foot sole against your lower leg. As you do this more, you can position it greater, versus the femur.

Go on foot

To the bakery, the post, the newsagent … Make it a practice for short trips in your neighborhood, and leave that car.

Stand right

Do you need to wait someplace? Do not rest on a chair or bench, however remain upright or walk around. Strolling fifteen minutes? Minutes 50 calories! Defend an hour? Minutes 120 calories!

And see your calories!

Did you know that 9,000 calories represent one kilogram of body fat? And that you just enjoy to swim for an hour (or 3 quarters of an hour) to burn the calories of a part of french fries?

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Welcome
The site was founded by Gerald Crimmins. The objective of this website is to present as many individuals as possible to mental health.