Brain Foods

10 Tips To Boost Your Brain

Gerald No Comments

Bring your memory into a faster acceleration by stimulating and pampering your brain in a (delightful) way. Because the right nutrition can contribute to the optimal functioning of your brain. Here are 10 ways you can stimulate and pamper your brain

Movement

You do not have to train for the marathon, but walking 30 minutes every day is enough. Exercise causes important recovery processes in the brain. New brain cells are created and moving stimulates the growth of the connections between brain cells.

Eat blueberries

Blueberries are packed with antioxidants, which are important for knowledge gathering, coordination and memory. Blueberries are possibly the best brain food on earth because they strengthen the power of brain signals.

Challenge your brain by solving a puzzle. Even if you are not a puzzle-type, try Soduko or solve the crossword from the newspaper.

Meditation

By giving the brain a break, you make it possible for your brain to recharge and prepare for new challenges. Five minutes of silent meditation is often sufficient.

Eat more Omega-3

Fresh salmon is full of omega-3 fatty acids, which are very healthy for the brain. Because people make Omega-3 fatty acids themselves, you will have to take them. Fatty sea fish such as mackerel, herring and sardines are also a good source of omega-3 fatty acids.

Learn to knit

In the early days of school, we all learned to knit, often to the displeasure of many children. But knitting is good for fine motor skills and keeps your brain active. In addition, learning new skills is always good for the brain.

Learn something new

Our brains become lazy when they are not challenged! Challenge yourself and start learning a new language.

A good night’s sleep

The brain must also be able to process all information that they receive during the day. Provide a good night’s sleep so that the brain can relax optimally.

Lots of fun

A lot of laughter is good for your brain, not only does your blood flow faster and you transport more oxygen to your brain. The substance endorphin is also released during laughter. This fabric creates a pleasant feeling and relaxed feeling.

Use the other half of your body.

You are left or right-handed, so you can stimulate your brain very well by doing the daily activities with the other half of your body. Once a day, open the door with the left open if you normally do this with the right.

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Foods That Help Boost Your Brain Power

Gerald No Comments

There are numerous means to give your brain a boost. The very best thing is to stay unwinded and routinely take on challenges so that the circuits in the brain are preserved or produced. Do not expect to become an Einstein of a pill, but it can help to maintain or improve your intelligence. In addition to great nutrition, make sure enough rest.

Obviously, brain boosters

– Nuts: walnuts, cashew and almonds consist of omega-3, minerals and b vitamins.
– Fatty fish: salmon, herring and mackerel. Essential omega-3 for a great brain function.
– Water: keeps the body clean.
– Berries: very strong antioxidant action to keep the brain young.
– Herbs: cinnamon and turmeric make the brain clean and young.
– Green tea: consists of lots of antioxidants to keep the brain healthy.
– Eggs: really high quality proteins and a total spectrum of fatty acids.
– Avocados: Contains the good omega-9.
– Tomato paste: consists of the really strong antioxidant lycopene.
– Olive oil: omega-9 and numerous anti-oxidants.
– Broccoli: contains a lot of vitamin K and antioxidants.
– Spinach: contains a lot of chlorophyll and keeps the body clean.
– Pure chocolate – extremely abundant in magnesium and antioxidants.
– Coffee: really antioxidant rich. Take it in moderation.

Brainboost supplements

– Ginkgo biloba: very strong antioxidant.
– Vitamin B: vital for a clear mind.
– Vitamin E: keep the brain young.
– Vitmine C: lowers totally free radicals.
– Alpha lipoic acid: detoxifies and promotes memory.
– Choline: helps optimize memory.
– Selenium: supports the mind.
– Magnesium: stimulates blood flow in the brain.
– Huperzine A: Chinese herb helps versus Alzheimer’s.
– L-Carnitine: of course, supplies energy.
– Phosphatidylserine: assists with Alzheimer’s.
– Krill oil: red coloring of shrimps. Omega-3 and strong antioxidant.

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Welcome
The site was founded by Gerald Crimmins. The objective of this website is to present as many individuals as possible to mental health.